Find a comfortable seated posture with an upright spine.
You may either rest the hands on the thighs or knees,
Palms facing up,
Open and ready to receive energy from the universe.
Or you may bring your hands to cover your heart space.
Now bring your focus to your heart space.
Begin to bring your awareness to your breath.
Observe the state of your breath.
Is it slow or fast?
Deep or shallow?
Steady or shaky?
Continue to focus on the heart space.
Continue to focus on the breath.
Begin to observe each breath as it enters your nostrils.
You may also focus on the heart space.
Continue to focus on the breath.
Begin to observe each breath as it enters your nostrils.
Feel every single moment of each breath slowing down your observation and showing gratitude for every tiny action that occurs in your body.
Experience the air passing through your nostrils,
Then the nasal cavity,
Down the throat,
Swimming and circling around in your lungs,
Filling them up with prana.
And then again observe every minute sensation as the lungs push the air back up through the throat,
Out through the nasal cavity and push back out through the nostrils.
Continue to focus on every sensation of the breath,
Continuing to breathe into the heart space.
Observe the ribs and all the muscles surrounding slightly expand.
Discover the feeling of the air cooling as it passes through your nasal chambers.
Behold the energy quivering throughout the body as you continue to breathe in life force.
Now,
As you continue to focus on the breath sensations,
Begin to see the breath as a bright green light,
As green as a luscious forest or a beautiful freshly mown lawn or the brilliant green of the Northern Lights,
Aurora Borealis.
This green breath as you continue to watch it pass through the nostrils and nasal cavity,
Fall down the throat and swim through the lungs,
Fills you up with expansion of the heart space,
Balance in your life,
Connection with others and compassion for yourself.
With each exhale,
Watch energy blockages exit the body such as loneliness,
Fear of intimacy,
Fear of relationships and grief.
This bright green light brings you life,
A radiant,
Joyful,
Generous,
Authentic and love filled life.
Life is filled with love.
Continue to focus on this bright green breath of life,
Bringing love into your inner being.
I will bring you back to the present moment in a few moments.
I will bring you back to the present moment in a few moments.
I will bring you back to the present moment in a few moments.
I will bring you back to the present moment in a few moments.
I will bring you back to the present moment in a few moments.
I will bring you back to the present moment in a few moments.
Know that love is all around us.
Love is in each and every one of us.
I invite you to take one of the following affirmations with you throughout the rest of your day.
I am worthy of love.
I am worthy of love.
I am worthy of love.
I am loving to myself and others.
I am loving to myself and others.
I am loving to myself and others.
Love is in infinite abundance and I am entitled to it.
Love is in infinite abundance and I am entitled to it.
Love is in infinite abundance and I am entitled to it.
Place your hands back over your heart space one final time as I chant the mantra of the heart chakra,
YAM,
And call in the creative consciousness of the heart chakra,
OM NIMO ANAHATTA.
Ayam YAAAM NIM Aum Namo Annahatta Aum Namo Annahatta on a hot time Oh no more on a hot time Oh no more on a hot time you
