Sleep Deeply: Affirmation Meditation With 432 Hz Music

I'm Chibs Okereke and welcome to tonight's deep sleep meditation.

This session is designed for deep relaxation and restful sleep so make sure you're in a safe comfortable place where you can fully let go.

We'll start by relaxing the body with the breath then deepen that relaxation guiding you into a peaceful hypnotic state.

I'll offer suggestions to help release stress and welcome deep rest followed by affirmations to reinforce these suggestions as you sleep.

The more you allow yourself to relax the easier it becomes to absorb each helpful suggestion.

For best results try this practice for at least seven nights in a row and remember whether you fall asleep quickly or take your time it's all perfectly okay.

Your subconscious is always listening,

Always absorbing what it needs in its own gentle way so whenever sleep arrives you'll be guided naturally into deeper rest.

My voice is simply here to guide you,

You're free to follow as closely as you wish or to let your mind drift,

Both are equally beneficial.

You're always in control,

Should you choose to drift into sleep at any time you can feel safe knowing you're allowing deep rest to unfold.

Let's begin.

I invite you to find any position that feels right for you,

Maybe on your back or perhaps you notice how comforting it can be curled on your side or even a position you've never tried before,

Whatever feels most comfortable.

What's most important is that you feel safe,

When your body senses safety a gentle warmth might begin to wash over you and a pleasant heaviness could settle in more quickly than you expect.

Your mind and body know exactly how to guide you there naturally,

Without any effort,

As if it's the most natural thing in the world.

There's nothing to force,

Just a gentle effortless sinking into relaxation or perhaps an even deeper letting go.

Sleep can come easily,

Calmly,

Just as you want it to or in a way that surprises you with its softness.

In a few moments we'll begin a journey through a doorway to the deep mind,

A passageway into your subconscious.

Maybe you've been there before or maybe you'll notice it for the first time,

Leaving behind any weight,

Tension or mental clutter that no longer serves you,

Letting it drift away with each breath.

With every step you'll become lighter,

Freer,

Curious about how good it feels to be at ease.

You'll notice just how wonderful and familiar this deep relaxation feels,

A sense of peace spreading through your body and mind or maybe spreading beyond what you can describe.

With every breath,

With every gentle moment,

You may notice yourself sinking even deeper into comfort,

As if comfort is welcoming you in.

When you feel ready or perhaps before you fully notice,

Allow your eyes to close.

I wonder how soon you'll feel them becoming comfortably heavy and if at any moment you feel the need,

You can open them again or maybe you'll find they stay so comfortably shut.

But for now,

Simply rest the eyelids,

Noticing how peaceful it can feel to let them become heavier and more at ease.

Feel the relief of letting go.

The tiny muscles around your eyes are soft,

Loose,

Completely relaxed.

It might seem as if they've been waiting for this moment to soften.

There's nothing to do but settle into this moment.

Taking a slow,

Deep breath in through your nose,

Then exhaling through your mouth.

Feel how each breath naturally releases any lingering tension,

Carrying it away.

Take a few more slow,

Deep breaths.

With each exhale,

Imagine releasing anything that doesn't serve you.

Tension,

Busyness or worries.

They can drift off instantly or gently fade at their own pace.

You're in a safe place and you have full permission to relax completely.

There's nothing you need to do except let go.

Now let my voice and the gentle sounds around you guide you.

You don't need to try or concentrate.

Just allow yourself to be carried naturally,

Effortlessly into relaxation.

You're beginning to sink.

A gentle warmth wrapping around you,

Drawing you into a deep,

Soothing state.

A state where everything slows down,

Or maybe it's already slowing,

Where there's nothing to do but simply be.

You don't have to focus,

You don't have to try.

You might just realise that letting go is easier than you thought,

Drifting further into comfort.

If thoughts come,

Let them,

No need to push them away.

Simply watch them pass by,

Like clouds in a quiet sky,

Knowing they'll come and go on their own.

There's no need to force relaxation,

It happens on its own.

Just as you don't need to tell yourself to breathe,

You don't need to tell yourself to relax,

Your subconscious will look after both.

If your mind wants to wander,

Let it wander.

If your mind chooses to rest on my words,

That's fine.

And if the mind drifts into a dream,

Allow that too.

There's no right or wrong way to experience this.

Allow everything to flow naturally,

And as you do,

Feel your body becoming heavier,

Looser,

More at peace.

The muscles in your arms and legs begin to let go,

A soothing heaviness settling in.

Perhaps you notice how this heaviness spreads in a calm,

Comforting way.

With each breath,

You relax a little more,

Allowing any tension to simply dissolve,

Until the calm becomes effortless,

Until rest surrounds you completely,

As though it's wrapping you in a gentle,

Protective warmth.

Now gently bring your awareness to a part of your body that seems to call your attention,

Perhaps your arms,

Or maybe your hands first,

Noticing any subtle warmth or tingling there.

I wonder if your arms might relax a little more when you bring awareness to them,

Perhaps noticing how a gentle heaviness could settle in,

As if it's always been there,

Waiting.

Feel the arms sinking,

Softening,

And perhaps feeling unexpectedly peaceful.

And just like that,

The same relaxation spreads to your legs,

Like a gentle wave of comfort,

Easing every muscle,

Like a wave of warmth rolling through your body,

Soft,

Steady,

And so inviting.

Each moment that passes allows this wave to spread further,

Loosening every muscle,

Softening every part of you.

Gravity gently pulls you down,

Down,

Grounding you,

Holding you,

Supporting you,

Your body melts deeper into relaxation,

Heavy,

More at peace.

You might begin to realize how much more deeply relaxed you feel compared to just a few moments ago,

Or maybe your mind is too calm to even compare.

Even if it's only a little,

With every passing second,

The warmth grows,

The heaviness deepens,

And the relaxation expands.

And the more it expands,

The more at ease you become.

Let yourself enjoy it,

Or notice how it happens on its own.

Feel how your body pulses with a soothing calm,

As if every part of you is gently unwinding,

Perhaps releasing tension you didn't even know you were holding.

This wave of warmth continues to travel,

It flows down into your feet,

Up through your legs,

Over your hips,

Every muscle,

Every nerve,

Softening,

Releasing.

This warmth moves further,

Rolling over your stomach,

Across your chest.

With every breath,

It seeps even deeper,

Gently surrounding every cell with tranquility.

It moves past your shoulders,

Loosening your neck,

Your jaw softens,

Your face relaxes completely,

Even your forehead becomes smooth,

Free of any tension.

And in this deep relaxation,

Your body knows precisely how to let go,

Allowing any last bits of tension to melt away,

Dissolving completely.

From now on,

Every time you hear the word sleep,

You allow yourself to sink even deeper into relaxation.

I wonder how deeply you can let go,

Or if you'll find yourself drifting,

Even before you notice that word.

Each time it becomes easier,

Smoother and wonderfully effortless.

You descend into a level of calm that feels tailor made for you,

And every time you hear that word,

You drift into an even deeper and more rewarding state of trance.

Your muscles loosen further,

Surrendering to the stillness.

Each time the word sleep reaches you,

Your body relaxes three times more than before,

Or maybe it's five times more.

There's no limit to how deeply you can let go.

Even if you think you can't go any further,

You might discover you always find a way to let go a little more.

There's no rush,

No pressure,

Just a gentle,

Natural descent into rest.

And now,

Go ahead,

Sleep.

You sink deeper and deeper into a deep,

Peaceful relaxation,

Feeling it settle in around you like a comforting cloak.

More and more.

Effortlessly.

Naturally.

Drifting further down.

Maybe today,

Your mind was busy,

Thoughts drifting in and out.

But now,

Your thoughts begin to slow,

Like ripples on a quiet lake fading gently into the distance.

Each ripple softens,

The surface growing smoother,

Calmer,

Still.

Like a gentle stream flowing into the lake,

Your thoughts trickle in,

Only to be absorbed into the stillness,

Dissolving into the quiet depths.

Even if it feels surreal,

It still makes sense.

Because in this deep relaxation,

Everything can slow,

Or perhaps it's already slowed,

Quieting and settling.

And thinking can feel unnecessary now.

Thinking takes effort,

And effort is something you no longer need.

In fact,

Doing less now feels perfectly right.

Simply let go.

Do nothing.

Allow yourself to fully drift into this soothing warmth,

Noticing how comforting it is to just be.

The time has come for deep,

Restful sleep,

Long and uninterrupted.

Your thoughts slow,

Your body is calm,

And you drift down,

Down,

Into rest.

Or maybe you notice the rest enveloping you without any effort at all.

And now,

Sleep,

Deeper and deeper.

Every part of you relaxes a bit more with each syllable.

The deeper you go,

The better you feel.

And the better you feel,

The deeper you go.

Your subconscious opens more and more as you continue drifting,

As your mind continues slowing down.

The wonderfully soothing warmth continues to flow through your body.

Sleep,

Even more deeply.

And now,

We're almost there.

Or perhaps you feel as if you've already arrived.

We've almost reached the doorway to the deep mind.

But you don't need to seek it out,

Because in some ways,

It's already seeking you.

Your active thinking can let go,

Your mind can dream,

Or simply rest,

Drifting wherever it wishes.

Perhaps a memory comes to mind,

A place where you once felt completely at ease.

Maybe the feeling of soft grass beneath you on a quiet afternoon in nature.

Or the warmth of a cozy blanket wrapped around you on a peaceful evening.

Or the gentle sound of raindrops,

Tapping lightly against the window as you drift off to sleep.

All the while,

Your subconscious opens more and more,

Effortlessly taking in what it needs for deep relaxation.

I wonder if arriving can be as simple as breathing,

Each breath carrying you closer.

You're now at the bottom of your wonderful relaxation,

Deeper than before,

Yet completely safe.

Here,

Space and time feel different,

Softer,

As though you can let them slip away.

You are simply here,

Floating in deep,

Restful peace.

In front of you,

There is a wide staircase,

Bathed in a soft,

Comforting glow,

With each step gently illuminated,

Inviting you further,

Down into relaxation.

Ten steps in total,

A descent into even deeper comfort.

In a moment,

I'm going to count down from ten to zero,

Guiding you step by step into an even deeper state of relaxation.

Ten,

You're standing safely at the top of the staircase,

Ready to descend,

Or perhaps already feeling the steps.

Nine,

Taking the first step down,

With every step,

You sink twice as deep,

Or maybe even deeper,

Noticing how easily you let go.

Eight,

Sleep,

Deeper and further into trance,

Feel what it's like to double your relaxation effortlessly.

Seven,

Each additional step,

Allowing your body to surrender more,

You may sense a wave of comfort spreading from head to toe,

Or toe to head.

Six,

Every time you touch the warm ground of a step,

A wave of relaxation flows through you,

Carrying away any tension that remains.

Five,

Moving down,

Deeper,

The doorway ahead is getting closer,

Or maybe it's as though the doorway is gently coming to you.

Four,

Your conscious mind softens,

Drifting into the background,

While your subconscious fully takes over,

Welcoming you into the deeper layers of rest.

Three,

Relaxing deeper than ever before,

Noticing how simple it is to feel this calm.

Two,

Almost there now,

Completely at ease,

Maybe more at ease than you've ever felt before.

One,

The final step,

And as you take it,

Feel that gentle shift drawing you in even further.

Zero,

No more steps ahead,

Only the floor beneath you,

And the doorway to your deepest mind.

Here you realise just how deeply you can relax.

Now,

Step through the doorway,

And sleep.

You have arrived at the deepest level of relaxation.

The doorway is open,

And your subconscious mind absorbs exactly what it needs.

And now,

For one last time,

Sleep.

You have reached your destination,

You are now moving through the entrance to your deepest subconscious mind.

And now that your subconscious is fully open,

Completely receptive,

The next words will be absorbed as if they were your own thoughts.

Tomorrow morning,

You'll wake up feeling refreshed,

Recharged and full of energy.

Or perhaps you'll notice a new lightness,

Even before fully waking.

You might not know exactly why,

But you'll sense a shift,

A lightness,

A readiness for the day ahead.

You'll notice how easily your body moves,

How smoothly you breathe,

How clear your mind feels.

A deep,

Restful sleep is restoring you from the inside out,

Replenishing each cell of your being.

And the more you return to this session,

The deeper you'll sleep,

As if each session doubles your ease,

And the easier waking up will feel.

From now on,

Sleep comes effortlessly,

Your body knows how to rest,

Your mind knows how to let go.

And each night,

This feeling of deep,

Uninterrupted sleep will become even more natural,

Unfolding in ways that surprise and delight you.

I wonder if,

Even as you rest,

You'll discover how easily these affirmations settle into your subconscious.

No effort is needed,

Just listen,

Absorb and drift deeper.

I am calm and safe,

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe,

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.

I am calm and safe.

The world around me fades into stillness.

I gather strength and energy in my deep relaxation.

I am deeply relaxed,

And relaxation feels wonderfully natural.

I welcome rest and rejuvenation.

I allow myself to sleep peacefully and easily.

I trust my body and mind to restore me while I sleep.

My body feels comfortable and secure as I am worthy of deep,

Uninterrupted rest.

I sleep soundly and wake up feeling refreshed.

I am surrounded by comfort and tranquility.

My mind is quiet,

My body is still.

I invite my mind to rest.

I allow myself to drift into a deep,

Restorative sleep.

I release all thoughts from the day.