Taking a few moments here to move into your Shavasana.
Extending your legs,
Mat width,
Or wider.
Allowing your feet to roll out towards the sides.
Arms by your side,
Palms facing up to the ceiling.
Taking one clearing breath,
Deep inhale through your nose,
And out through your mouth.
Allowing your whole body to relax and release.
Allowing the air to breathe you now.
No effort at all.
The air breathing you.
Notice your whole body.
All the outer edges.
All the inner spaces.
Notice your whole body.
Feel the support of the earth.
Your whole body supported.
Your whole body fully relaxing into that support.
Fully relaxing.
Gently,
Without any effort or movement,
Bring your full awareness to your toes.
All ten toes.
Be aware of your toes.
The soles of your feet.
Awareness in the soles of your feet.
The tops of your feet.
Your ankles.
Shins and calves.
Your knees.
Thighs.
Both hips.
Be aware of your hips.
Your body calm and relaxed.
Fully supported.
The air breathing you.
Bring your awareness now to your lower back.
Your mid back.
Your upper back.
And shoulder blades.
The back of your neck.
The back of your head.
Crown of your head.
Your forehead.
Be aware of both ears.
Your temples.
Eyebrows.
Both eyes.
Your cheeks.
Nose.
Upper lip.
And lower lip.
Your tongue.
Jaw.
Chin.
And your throat.
Notice your collarbone.
Chest.
Your shoulders.
Both shoulders.
Upper arms.
Elbows.
Forearms.
And wrists.
And back of your hands.
Palm of your hands.
Fingers and thumbs.
Full awareness at your heart center.
Slowly fold your palms over your heart center.
Breathing more deeply into that space.
With your necks,
Inhale.
Slowly reaching your arms overhead for a deep stretch.
As you exhale,
Hugging your knees into your chest.
And slowly rolling onto your right side.
And pause.
Taking one full deep breath here.
When you are ready,
Slowly pressing yourself up into a comfortable seat.
Drying your hands to your heart center.
Taking one final breath together.
A full deep inhale.
And exhale.
Thank you for sharing your energy with me today.
Namaste.
