Mattress To Mattress Deep Sleep

Imagine sleeping so well,

That you feel refreshed and invigorated the next day,

This relaxed sleep talk down is just what you may need.

Using your imagination to visualise the words that i communicate and interpreting them in a way that is positive,

Relaxing and reassuring,

You will eventually fall asleep.

Please make sure that all distractions are taken care of,

That you are in fact ready to focus your mind,

And also that you are in a position that is comfortable for you.

Begin by taking a nice,

Deep breath of acceptance,

Signifying that it's time to go to sleep.

Allow the air to travel deep down into your lungs,

To open your airway and to loosen your chest.

As you breathe out,

Exhale even slower,

Experiencing your rib cage,

Back and abdomen melting down a little,

Whilst also sensing your mind becoming slightly quieter.

You can repeat these deep breaths as many times as you need,

To help calm every emotion and every muscle.

Relax your body as best you can right now,

By losing any tension that has built up from the day,

As your journey to sleep is about to begin.

Laying still,

Quiet and comfortable,

Allow any thoughts to just drift past,

Give yourself permission to dismiss them by seeing them out of focus,

Like a blur.

As these wisps of thought pass you by,

Trailing off into the darkness behind your eyelids,

Relax a little more.

Each calming breath of peace that you inhale and exhale,

Melts your body down further,

Allowing your mind to become more quiet.

Going a little deeper now,

Imagine the surface you lay upon is as soft as can be,

And you feel that you are the most comfortable you could ever be.

The soft mattress soothes your legs,

Your lumbar area,

Your back and head.

The soft sheets are warm,

Safe and smooth.

Everything you feel and sense in this moment,

Is of a tranquil nature.

Each breath now becoming deeper as you relax more,

Into the softest bed you could ever get to sleep in.

But your mind and body once more,

Its desire to consume the rest and sleep it needs,

Is immense.

In your mind,

As you lay still with your eyes closed,

Imagine rolling over,

Sliding down into another bed,

Below the one you lay.

As if in slow motion,

Floating on air,

Your body smoothly descends,

Very much like experiencing zero gravity.

Slowly leaving the edge of your mattress,

You glide down to another bed,

A few feet below.

The feeling you observe is a pleasant one,

Slowing your mind down further,

As you slowly and gently lower down.

A feeling of being content and a sensation of being lighter in body,

Helps your muscles to let go.

Upon reaching the mattress below,

You hear the soft crumple of sheets,

As your body touches down.

Simply resting into position,

Your arms,

Legs,

Head and back,

Relax heavily.

Feel every breath now taking you closer to the edge of sleep.

Breathing deeply satisfying breaths of contentedness,

You slip once again into the sleep that invites you behind your eyelids.

Your eyelids becoming heavier,

With each simple and automatically relaxing breath.

As you continue to feel more peaceful inside,

Take your mind,

Your imagination,

To rolling over once more.

There is another softer mattress below for you to rest upon.

Rolling over,

Leaving the edge of this mattress,

You leave your stresses and worries behind,

As you slowly begin to descend downwards.

You may notice a deeper breathing pattern forming and that is good,

It means that you are truly relaxing and beginning to drift off.

The sensations and clearness you feel in this moment are ever so relaxing,

You want more.

And as you float down to the next mattress,

You can see that the pillows,

The sheets and the mattress itself is softer,

Fuller and more plump than the last.

Upon reaching this generously sleep filled inducing bed,

You sink slowly and deeply into a more relaxing and sleepy position.

Almost feeling unable to move,

You slip and drift,

Drift and slip further into sleep.

This time,

Not quite knowing whether you are asleep or awake,

Or if it's your imagination or reality.

Whatever you see and feel in this moment is peaceful and relaxing.

There is no need to think anymore,

As you glide more and more into sleep,

Your muscles loose,

Your mind clear.

Both of your feet now resting heavy,

Weighing down your ankles,

Which help your legs rest into a most comfortable position.

As you begin to drift off further,

Your mind and imagination rolls over once more.

Every time you begin to roll,

You glide silently into a more sleepier state,

Consumed completely by what you feel and sense,

Experience and absorb.

You leave the edge of this comfy bed,

Rolling down to another.

Again as if floating in space,

You feel your side peel away from the mattress,

As you descend down to a deeper state of consciousness.

Your deeper state of sleepiness allows your head and neck to rest back,

Loosening completely into bliss.

Slowly floating down,

Descending to a bed that is more comfortable than the last,

Your legs,

Feet and ankles heavily sink further than they ever have.

As you let go more and more,

Your head and neck sinks deeply,

Your consciousness absorbing and automatically resting down for the night,

Your whole body resists no more.

As you lay there,

You feel the pull of gravity as you sink more into the deep,

Comfortable mattress that you now find yourself laying upon.

Tucked up once more,

You are safe,

Warm and very content.

As you come to the resting point of drifting off more,

Your awareness of everything fades out,

Only seeing sleep as the only option at this time.

Breathing deeply and calmly,

Your mind and imagination,

Your consciousness and subconscious rolls once more,

Leaving this soft,

Sleep inducing bed for another.

Gliding down to sleep more deeply,

This time,

Your shoulders,

Arms,

Elbows,

Wrists,

Hands and fingers let go completely of the last remaining tension.

Briefly descending,

You float on your own positive sensations of peace.

Your concern at this moment is only for sleep,

Of which is very easy in this blissful state that you now find yourself in.

Gliding down,

Floating more,

You reach the next mattress,

A bed that is filled so deeply and softer than any other,

You sink into it with ease.

Again as if in slow motion,

Your body feels like it is floating on air,

As it deflates the air caught in the mattress.

The touch of the warm soft sheets sends you further into a deeply peaceful silence of stillness.

Your body basks in the comfort that it is now provided with,

Your mind content in every way.

Every part of you,

Reassuringly relaxing down for the night,

Gliding into sleep.

Your eyelids ever so heavy in this moment,

Your face muscles melting downwards as you relax more and more.

As you breathe deeper and longer breaths of silent contentment,

Your every need is met.

From the clearing of your mind to dreaming of positive dreams,

From restful muscles to drifting more into this peaceful atmosphere in your mind.

The feeling of self love is felt within the deepest parts of you,

Where perhaps you feel a warmth around your heart area.

The warmth you feel is imagined in your mind as you begin to dream.

Above the soft,

Deeply plush bed in which you lay,

Is the sun of your own self love.

It is a powerful but dim warm glow,

A little distance away from you.

Under its rays and warmth,

You feel every positive sensation of peace,

Which tends to your inner self.

It reinvigorates your positivity,

Your body energy,

Your optimism,

Your zeal for life.

Your body now sleeps a heavy sleep,

Your mind rests down with a clear focus on regeneration.

As you absorb the positivity from your self love sun,

You rest further in a reassuring and safe state of harmony.

From head to toe,

You feel the warmth of your own inner energy.

Your toes loosen,

Your feet unwind,

Your ankles unlock,

And your legs let go.

Each breath now almost invisible to your conscious mind as you slide further into sleep.

Every now and then,

You may become aware that you are sleeping,

But as soon as you notice,

You glide back,

Further and more deeply into that contented sleep state.

From your knees warming your thighs,

Your hips,

Lower back and pelvis rest heavily and comfortably,

Your mind becoming less aware of anything but the sleep that you now experience.

As your abdomen becomes still and silent in nature,

Your rib cage widens with the automatically relaxing breaths that become deeper the more you float into sleep.

With each and every deeper breath,

Your lungs fill generously,

Helping your shoulders and the tops of your arms to slide down.

Melting more and more,

Your arms completely let go,

Your wrists limply hinge your hands down to the mattress,

Where your fingers gently splay to rest.

Loosely relaxing more and sleeping heavier,

Your neck persuades your head to descend heavily onto the plush pillow below.

No more thinking is needed at this time,

Your awareness shifts to deeper feelings of content,

Warmth and sleep.

With your jaw widening,

Your lips,

Cheeks and upper lip melts to accommodate into a positive and relaxing posture.

Your eyelids heavily closed as you sleep heavily behind them,

Your mind silent.

As you rest here under your sun of self love,

You drift deeper,

Perhaps imagining more descending steps of soft mattresses.

You are safe,

Warm and content,

You regenerate as you sleep,

Sleeping heavily and sleeping blissfully.

All you have to do now is sleep and just let go.