For When You're Feeling Wobbly

Welcome to a new moment.

Thank you for being here.

You are welcome here.

Exactly as you are.

You play an important role.

Settle in to the present moment,

Ground down to where you are.

Take a moment to connect with the earth and feel it hold your body.

If you can,

Sit tall,

Let your spine elongate,

Open all the channels,

Let things flow.

Similarly feel held by the air around you.

Check in with your body.

How are you feeling?

What do you need right now?

How can you make your life easier?

Is there something you're proud of that happened today?

I'm sure there is.

I'm proud of you for being here.

As the waves of life crash around us,

We are reminded to ride out the storm,

Ride out the wave.

Sometimes float,

Sometimes swim.

Sometimes let it take us far away.

Maybe far away is closer to your deepest knowing.

I believe in you.

Good things are to come.

They too can be good things.

When you're feeling wobbly,

You are always invited to come back to the present moment,

To your breath,

To your heartbeat.

Sit in a warm cloud of love radiating from your being,

From plants,

Minerals,

Other beings.

We are part of the family.

We need each other.

Your presence is a gift and you are needed.

You are needed to listen to your intuition,

Your expertise.

Follow the joy,

Follow the love.

Tap into your radiating being.

Tap into the love that is all around you at all times,

That you were made of.

I'm proud of you for being here.

Whatever you're dealing with,

You are loved,

You are important.

Whatever stage you're at,

Whatever part of the wave,

Whatever part of the wave,

You are writing an epic story.

Keep going.

You are well on your way.

You are deeply loved and needed.

Anytime you need to be reminded,

You can listen to this over and over again until you hear it coming from within.

Thank you for practicing with me.

Wishing you all the best.