The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWave Metaphors use the imagery of waves to illustrate the ebb and flow of emotions, thoughts, and life experiences, encouraging a perspective of acceptance and resilience. This approach helps in understanding the transient nature of challenges and the underlying stability of one's true essence.
Read more
Popular tracks
Browse free tracks on wave metaphors from our library.
Newest tracks
Browse the latest wave metaphors tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of wave metaphors.
Wave Metaphors
Trusted by 35 million people. It's free.

Get the app