Welcome to this meditation.
Find a comfortable position.
And allow your eyes to gently close.
Take a slow breath in and out.
And a slow breath out.
As you settle into this moment.
Bring to mind something in your life.
That has shifted or changed.
Perhaps a relationship.
A dream.
A chapter.
Or a version of yourself.
Notice any feelings that arise,
Without trying to change them.
Life moves in seasons.
Some people walk beside us for many years.
Others arrive for a brief moment and leave a lasting impression.
Some plans unfold exactly as we hoped,
While others take unexpected turns.
For the next few breaths,
Allow yourself to release the need to hold tightly to what was.
Imagine placing your worries,
Regrets and unanswered questions onto a leaf.
Floating down a gentle stream.
Watch them drift away,
Not because they no longer matter,
But because they no longer need your constant attention.
No.
Bring your awareness to the present moment.
Feel the support beneath you.
Feel the breath moving through you.
Feel the quiet strength that remains.
Regardless of what has changed.
Trust that life continues to unfold.
Trust that you can meet what comes next with wisdom,
Resilience,
And grace.
Take one final deep breath.
And when you are ready,
Gently return to the day ahead.