Hi and welcome to your meditation practice.
I'm Alessio and I'll be your guide today.
This guided meditation was created to help you align,
Recharge and just simply connect with the energy centers in your body.
These are also known as chakras in the Hindu tradition and you can think of them as points that organize and distribute your energy flow.
Expanding your awareness of these energy centers will bring you peace,
Vitality and a deep sense of harmony and balance.
Now allow me to guide you in this practice and make yourself comfortable.
If you're sitting cross legged,
Align your spine and relax your shoulders and hands.
Just come home to your body.
Simply place your attention on your breath now.
With the next out breath,
Allow your eyelids to close as if on their own.
Feel the air moving through your body and let your belly relax out when you inhale and watch it contract when you exhale.
Observe this gentle movement.
Observe the sensations of your body as they are right now without trying to change,
Analyze or judge them.
Feel the weight of your body on the surface underneath you.
Feel the air on your face and skin and the temperature wherever you are.
Are there any sounds around you?
Notice if they are loud or quiet.
Are they coming from the inside or the outside maybe?
Whatever the origin,
Just let them be.
And do the same with any thoughts.
Simply notice them and come back to your breath or a visualization.
Allow your awareness now to move down around the base of your spine,
In the tailbone area.
Breathe into this point and visualize a bright red flame.
This is your root chakra.
Feel its warmth and watch it expand as you breathe and focus your awareness there.
Just connect with the center of energy in your body.
You are safe.
Your roots are deep and stable.
You are grounded in your reality.
Breathe in and let it out.
Move your awareness now to your navel area or just a couple of inches below your navel.
Breathe into this area and visualize a bright orange flame.
This is your sacral chakra.
Feel its warmth and watch it expand as you breathe and focus your awareness there.
You are creative.
You are passionate.
You are a deliberate creator of your reality.
Breathe in once again and let it out.
Really move your awareness in between your ribs and below the chest,
Where your diaphragm rests.
Breathe into this point and visualize a bright yellow flame.
This is your solar plexus chakra.
Feel its warmth and watch it expand as you breathe and focus your awareness there.
You are powerful.
You are radiant.
You are worthy of abundance.
Breathe in and let it out.
Move your awareness now to the center of your chest in the area of your heart.
Breathe into your heart and visualize a bright green flame.
This is your heart chakra.
Feel its warmth and watch it expand as you breathe and focus your awareness there.
You are loving.
You are loved.
You radiate compassion and gratitude.
Breathe in and let it out.
Now move your awareness just below your neck,
Where your throat is.
Breathe into this point and visualize a bright light blue flame.
Feel its warmth and once again watch it as it expands as you keep your awareness there.
You are authentic.
You are devoted.
You speak your truth peacefully and effectively in all situations.
Take a deep breath and let it out.
Now move your awareness to the center of your forehead,
In between your eyebrows.
Breathe into this point and visualize a bright purple flame.
This is your third eye chakra.
Feel its warmth and energy and visualize it expanding as you keep your awareness there.
You are intuitive.
You have clarity.
You trust your own vision and intuition.
Breathe in again and let it out.
Now move your awareness a few inches above your head,
Just outside your physical body.
Breathe into this point and visualize a bright violet flame.
This is your crown chakra.
Feel its warmth and energy and visualize it expanding as you keep your awareness there.
You are connected.
You are sacred.
You are one with the divine spirit of the old.
Take a deep breath once again and let it out.
Let go of any focus now and just feel what's present.
Feel the bright energy you have just created.
You are perfectly aligned in harmony.
Vibrant with a powerful flow of life force.
May you direct this energy flow into things that serve you and continue to create abundance and joy for yourself and your loved ones.
Thank you for meditating with me today.
You are loved.
