03:47

3 Minutes Of Joy

by Nikki Dyer

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11k

This morning meditation helps you think back to small moments of joy that have happened in your life. Reflection is a great way to find happiness in the mundane and be inspired by your life. If you've been struggling with feeling unhappy where you are or where you have been...this one's for you!

JoyMeditationReflectionHappinessInspirationRelaxationBreathingBody RelaxationJoyful EnergyDeep BreathingSelf InspirationShoulder RelaxationJoy RecollectionsMemory VisualizationsMorningsVisualizations

Transcript

Some experiences are so vivid and powerful that they remain with us for all of our lives.

And in them,

We can find both meaning and gratitude.

And they can serve us long after they have occurred.

Welcome to Coached by Nikki Dyer.

Let's begin by closing down your eyes and taking a slow deep breath in.

Inviting your body to relax and settle as you exhale.

Take another deep breath in,

Nice and slow.

Feel everything around you begin to calm.

Let your muscles unwind and relax.

Allow your shoulders to fall.

And with one more deep breath in,

I want you to think back to another moment in your life that brought you joy.

Perhaps one of the happiest moments of your life.

And just take yourself right back there,

To whenever that moment was.

And notice in your body how it feels to think of this memory and call it forward.

And feel it flooding over you from the top of your head to the tips of your toes,

Almost as if you had champagne bubbles flowing through you.

This is the energy of joy.

Allow yourself to savor its sweetness.

You are the creator of all things in your paradigm,

And I hope this serves you as a reminder that you can always be inspired by your own life.

Take a deep breath in,

And exhale as you release.

When you are ready,

Open your eyes and return to your life,

It's all yours.

If you enjoyed this meditation,

Subscribe and share it with someone you love.

I release a new meditation every Wednesday.

Meet your Teacher

Nikki DyerCalifornia, USA

4.8 (1 251)

Recent Reviews

Maggie

February 20, 2026

I appreciate you 🙏🏼

Robin

January 7, 2026

So wonderful to feel that moment of complete joy again! Thanks for this quick but excellent meditation!

Stacey

November 24, 2025

This is truly one of my favorite go to meditations Nikki. It’s short yet so powerful 🩷🩷💫✨💫🩷🩷😊

Jill

April 5, 2025

Thinking back and put me beautiful memory and a beautiful feeling.

Eileen

January 16, 2025

A lovely way to start my day…remembering that my Joyful moments are always mine to keep, reflect on and savor. Thank you 🙏🏻

Braxia

December 27, 2024

Thank you it was soothing and nice. I enjoyed going back to mmd of my happy memories.

Byzantine

October 28, 2024

Your meditations are wonderful please make more thank you ❤️

Alfred

October 23, 2024

Continue to love your meditation messages! Thank you!

Nancy

July 4, 2024

Loved this mini top-off to start my day! Thx Nikki.

Karen

April 15, 2024

Nikki, thank you for recommending this! I realize it has been so long since I’ve experienced true Joy! Since my dad passed away 10 months ago, I believe I’ve just been going through the motions… Yes, I have found moments of happiness however I have lost sight of the shore when it comes to joy. I can go back even further and say that the moments before he died Joy was rare. I’m struggling to find it. I can think of happy moments that brought me joy yet they are fleeting. And they seem so far away. Thank you once again for recommending this to me! Have a wonderful day!

Barb

March 3, 2024

Such a wonderful meditation. Thank you. My heart is happy. 🙏🏻💕

Ray

February 25, 2024

Wonderful meditation....so gentle and full of love!

E

February 23, 2024

Thank you for reminding us to reflect on our own magical moments and live in happiness 🙏🏻😁🙏🏻🇨🇦😄

Kennedie

February 14, 2024

One of my favorite meditations I’ve done in a while. Thank you so much 🙏🏼❤️

Patty

January 7, 2024

I ended with a big smile on my face. So nice and simple. thank you.

Elena

December 1, 2023

Beautiful words, beautiful sounds, beautiful guidance! Thank you very much 🙏💛🌻

Denise

November 11, 2023

I needed something quick and sweet this morning. Thank you this fit the bill so I did not skip my morning meditation. I will use again and also try to use for a clearing later in the day.

Keris

September 11, 2023

This was a lovely, short and sweet, start to the day.

victoria

August 19, 2023

A beautiful reminder we have joy within us always.

Iga

August 19, 2023

So beautiful! Just the right words- thank-you 🙏🏽✨️🤗💖💐

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© 2026 Nikki Dyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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