In times of uncertainty,
May the moon be your grounding.
Her rhythm helps us connect to our own.
Welcome to Coached by Niki Dyer.
Under the Sagittarius full moon,
We find it easier to connect with abundance and begin to feel more optimistic about the future,
Where one may have previously had closed doors or blocks.
This full moon cycle begins to shine a light,
Illuminating a new way forward.
So tonight we begin here,
By closing down your eyes.
As you take your first slow deep breath in,
And exhale,
Feeling your heart and mind beginning to center,
Permitting yourself to be just as you are now,
Shifting your focus here to the gentle rhythm of the body breathing,
Sensing the way the full moon hovers above,
Inviting energy into your body in the form of breath.
No matter where you are or who you are,
Under her soft light you are safe.
It's with an undeniable knowing that even in pure darkness,
With your eyes gently closed,
She holds you here.
The moon holds the power of reflection.
It reflects the light of the Sun to illuminate,
And she reflects into you as well,
Illuminating your beliefs and desires.
So take a slow breath in,
And release as you sink a little deeper still.
This month's full moon brings to light the refinement of your beliefs,
And has us question if we are truly falling short.
Sometimes we think hard work is necessary to feel productive and worthy,
But sometimes the best way to impact our life and the lives of others is by allowing yourself to experience undeserving joy.
To seek and sense the lightness from within without having to do anything at all.
So I welcome you here to take a deep breath in and exhale as you recenter your mind and your heart.
Here we make feeling the lightness of joy a priority,
Whether you feel worthy of it or not.
This full moon encourages us to proceed,
To acknowledge that we are deserving,
To breathe through the change of each phase.
I am just a vessel for the message trying to reach you.
The full moon offers you an upgrade if you are ready to take it.
She brings opportunity,
A culmination point for all of the efforts you have made that have gone unrewarded.
There is universal luck on your side and it begins to come through for you tonight.
Can you feel it?
I dare you to dream big,
Dare you to reach higher,
To allow the light of the moon to guide you along your way.
In times of uncertainty,
May the moon be your grounding.
Her cycles are the same as those within you.
Her rhythm helps us connect to our own.
I welcome your mind back into your body as you bring your focus back to this night,
To the present moment you find yourself in.
Taking a final deep breath in here and exhale.
And when you feel ready,
Open your eyes.
I encourage you to journal after this practice.
Consider where you need to be more curious,
Writing down your thoughts and any obvious ways to improve your life.
The mind is everything,
What you think you become.
From my heart to yours,
I thank you for joining me this month to honor the moon and yourself.
