Hello,
My name is Nazia,
Known as Coach K for calming,
Powerful meditations to reduce anxiety and overwhelm.
Begin by finding a comfortable,
Quiet place where you can sit or lie down.
Close your eyes and take a deep breath in.
Hold it for a moment and release.
Feeling the tension start to melt away,
Let your body become relaxed and grounded as you connect with your breath.
As you inhale,
Bring your attention to the feeling of the breath filling your body,
Expanding your chest and belly.
With each exhale,
Release any tension,
Stress or worry you're holding onto.
Imagine it melting away like ice in the sun.
Now picture a warm,
Soothing light above you.
A light filled with peace,
Calm and clarity.
As you breathe in,
Imagine this light gently moving down,
Entering the top of your head and flowing through your body.
With each inhale,
It travels further down into your neck and shoulders,
Releasing any tightness.
Breathe out and let go of anything that feels heavy or overwhelming.
With each breath,
The light moves down your arms,
Through your chest and into your belly.
Filling you with a deep sense of calm and ease.
Imagine it reaching down into your legs and feet,
Grounding you with a sense of stability and strength.
Now this calming light fills your entire body.
Repeat these affirmations silently or aloud.
I am safe in this moment.
I am grounded and centered.
I am capable of handling any challenge with ease.
Continue to breathe deeply and slowly.
With each affirmation,
Let go of any lingering anxiety or overwhelm.
Picture your thoughts as leaves floating on a gentle stream.
As they come to mind,
Allow them to float by without resistance,
Acknowledging them but letting them adrift away.
Now feel yourself anchored in this calm,
With no need to rush or hold on to anything.
Just breathe in calm and breathe out release.
Allow yourself to settle into the present moment,
Embracing a sense of peace.
When you're ready,
Take a few more deep breaths,
Feeling refreshed,
Grounded and lighter.
Slowly bring your awareness back to the room.
Wiggle your fingers and toes,
Then gently open your eyes,
Carrying this calm energy with you.
You are grounded,
Resilient and capable.
Peace is always within reach.
Wishing you a beautiful,
Calm,
Centered day.
Love,
Coach K.
