Awakening The Yoni

Coming into a comfortable lying position on your back closing the eyes relaxing shoulders allowing yourself to melt into the earth breathe each inhale expanding and opening the body each exhale feeling your body release into the earth allowing yourself to surrender and bringing your awareness to your skin noticing any sensations that you feel on the skin a tingling maybe the texture of your clothes brushing your skin maybe a light breeze breathe into those sensations and expand that energy as you inhale as you exhale feel these sensations on the skin flush through the whole body any and every sensation is welcome even if you don't feel a lot here breathe into whatever you feel or maybe whatever you don't feel and going one layer deeper into your muscles opening your awareness to tap into any sensation that you feel in your muscles perhaps a heaviness a lightness perhaps a tingling a buzzing sensation just paying attention to what you feel and expand that as you inhale flush that energy through the body as you exhale going one layer deeper into your bones opening your awareness to any sensations that you feel in your bones here maybe a dullness maybe those tingling or buzzing sensations or maybe you don't feel that much at all and that is perfectly okay just pay attention scanning through the whole body all of the bones breathing into whatever you feel whatever you're experiencing here breathing out flush that energy through the whole body welcoming all of it all of the sensations or the non-sensations here and now going one layer deeper into your organs now here you might feel your heart beat your stomach rumble you might feel the breath in the lungs you might feel something else breathe into the sensations breathe out and flush that energy through the body everything is welcome here all parts of you everything that you feel everything that you experience and from here let's go one layer deeper and breathe and bring our awareness into our yoni becoming aware of any sensations that you feel here perhaps a light pulsing perhaps a tightness perhaps a tightness perhaps a numbness acknowledging this space breathing into this space allowing this space to be fully felt expanding any sensations here as you inhale flushing the energy through the body as you exhale welcoming the yoni and honoring its importance as part of your being from here bringing the focus back to the entire body the entire being tuning into the general feeling throughout your physical and energetic body as you inhale expand into your whole body feeling it more and as you exhale flush the energy through your body and back down into the earth to ground yourself before we finish this meditation three more breaths like that inhale to expand open to sensation exhale release let it go down into the earth last breath here exhale through your mouth let it go lightly bringing sensation back into your fingers and your toes let your normal breath lead you back into the awareness of your room your body and your surroundings and when you are ready you can gently open the eyes