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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCrystal Gartside
116 Followers
By merging meditation, guided visualization and neuroscience, Crystal's offerings help others reach transformation in a deeply restful way. Allowing a state of deep rest in our busy, over-stimulated lives creates a space for mind and body healing. Crystal is a rest aficionado - love early bedtimes, naps, meditation, hypnosis and other mind-body medicine practices.
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