Easing gently into this new day,
Coming fully present into this moment,
Noticing your breath.
Feeling each breath flowing through your entire body.
The oxygen finding its way in and around every cell.
Awakening,
Renewing every inch of your body.
With each breath coming more fully awake and aware.
Letting the breath connect your body and mind.
Let your body stay relaxed and heavy.
If your mind begins to wake too quickly and wants to skip ahead to the busyness of the day.
Breathe and give yourself permission to be here just for this moment.
And feel your mind settle,
Quiet and still.
Today you are easing into a new way of being.
Today you invite the day to flow easily.
Today you invite your mind to relax and trust that all is well.
That the day will flow with ease,
Without effort or force.
Trust that you will navigate each bend and twist naturally,
Like a river flowing to the sea.
Take a slow deep breath.
Let your belly expand.
Hold that breath just for a moment.
Exhale slowly.
Ease.
Let it be easy.
Breathe deeply,
Slowly and with ease.
This is a new day.
You are moving into who you are in a new way.
Breathing into your core,
Letting it be easy.
Noticing how moving the breath deep and slow and easy holds your focus and gives a nod to the power of gentle control.
Notice that ease is its own kind of power.
Ease has its own kind of strength.
Inhale.
Expand your belly.
Feel your rib cage lift.
Exhale.
Let your shoulders be soft and relaxed.
Today the power of your breath guides you.
Today your core,
Your presence,
Moves you forward.
Today you move into the world in a new way,
Letting the power and strength of ease be what guides you.
Let your shoulders relax.
Feel your neck relax.
There are no burdens to be carried today.
Everything that weighed you down is released into the flow of ease.
You are moving into the world in a new way.
Breathe.
Imagine that breath flowing into your heart and imagine that your heart begins to breathe.
You are relaxed,
Weightless and at peace.
Your shoulders are soft.
Your chest opens just a little bit more.
Let your heart open.
As your heart opens,
Feel the heavy muscles of your legs relax.
Wiggle your toes.
Wiggle your fingers.
Let a smile curve your lips.
Today you move into the world in a new way.
Today you embrace ease.
Today you flow into the natural power and strength of ease.
As you take a deep breath and feel the strength of that breath expand your belly and lift your ribs,
Nod yes.
Yes to a heart that breathes.
Yes to letting the day and all its activities flow with the ease of breathing.
Nod yes to ease.
Yes to stepping into the energy of flow.
Yes to letting your breath carry you forward with confidence and strength.
Yes to letting ease guide you in exactly the right way.
Breathe.
Inhale confidence.
Exhale and say yes.
Nod your head and say yes.
Today you flow in the current of effortlessness and navigate your day with grace,
Agility,
And self-assurance.
No efforting,
No trying,
Only ease.
As if you are floating on a current of air that knows the way and all that is required of you is to relax.
Shoulders soft.
Heart open.
A smile curving your lips.
Wiggle your toes.
Wiggle your fingers.
Inhale and let your power and strength expand your belly.
Exhale.
Nod your head and say yes to ease and the power of flow.
Inhale.
Exhale.
Welcome to this new day and your new way of being with ease.
