As you settle,
Allow yourself to take a deep breath in and let it out on a sigh.
Take another deep breath in and exhale,
Imagining that any stale,
Stuck energy is released easily and effortlessly.
Take one more deep breath in and as you exhale,
Begin to bring your awareness to your tailbone.
Notice the connection between your body and the support beneath you.
See that connection in your mind's eye.
Imagine that as you breathe slowly and deeply,
That connection becomes deeper and stronger.
Your hips and thighs becoming heavier and heavier.
Feel your shoulders drop,
Feel your neck relax,
And your head lifts slightly,
As if suspended by a cord of light reaching up into the sky.
Imagine that in this moment,
You are gently and firmly supported between heaven and earth,
Perfectly relaxed,
Feeling safe and at peace.
You are safe and at peace.
You are safe and at peace.
With every breath,
Your mind quiets and your heart settles.
And now see that connection between your tailbone and the earth.
Imagine that roots of pure energy flow from your body into the earth below you,
Sinking deeply into the earth's core,
Grounding you,
Connecting you to pure earth energy.
You are rooted and steady,
Strong and secure.
And now imagine that as you feel grounded to earth's powerful,
Vibrant energy,
You lift your face to the sky and feel the warmth of light and joy on your face.
In this moment,
Allow yourself to feel divinely guided and protected.
Know that you are moving forward at your own pace in exactly the right way,
Towards your highest good.
You are grounded,
Lifted in light,
Safe and at peace.
You are safe and at peace.
You are safe and at peace.
