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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDanielle Balsez
Danielle D'Souza is a certified yoga and meditation teacher, trained in a variety of styles from hatha to restorative. Her classes combine creative, playful sequences with sound instrumentation, sung mantra, and poetry to provide a unique, enjoyable experience for all levels. She is passionate about sharing the practice of yoga and meditation with others in an authentic and accessible way.
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About
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in October 2021
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