Soothing Sleep Sounds

This meditation is intended to help you relax into a peaceful sleep.

Rather than being guided with my words,

You will be guided into sleep with soothing sound instruments.

All you have to do is focus on the sounds and allow them to fill your body and mind with more calm,

Joy and peace.

Find a comfortable position that allows you to feel at rest or get cozy in your bed and prepare to be guided into a restful sleep.

Once you are settled in,

Begin to turn inwards,

Noticing your natural resting breath.

Inviting in a gentle awareness of each inhale and each exhale.

And then gradually beginning to invite your exhales to get just a little longer than your inhales while you continue to breathe with ease.

As you begin to settle into a more peaceful state of mind,

Begin to tune into the sounds of the chimes,

Listening to each note,

And allowing the vibrations to send peace and calm throughout your body.

Walk to the Allow your breaths to become softer and softer,

Giving yourself permission to drift off into a relaxing sleep.