Heal The Heart | Connect With Heart Wisdom & Mother Earth

Welcome.

So begin by gently closing your eyes,

Connecting with your breath,

Taking a deep breath in,

Deep breath out and very gently,

Very effortlessly begin to shift your focus onto the surface underneath your body.

Finding the most comfortable posture position for you to lay down there.

And as you do so,

As you gently move your body until you find this very comfortable position,

Also start to become aware of how steady the surface underneath you is,

How it's there to support you and how it's there for you without judging,

Without criticizing,

Just accepting you exactly how you are.

And as you take a few deep breaths here,

Really feel that you are breathing into the surface underneath your body.

And whatever the amount of body weight you are giving,

Surrendering here,

Just allow yourself to give in a little bit more.

Feel as if your body is melting,

Surrendering and feel how supportive you are being right now.

Allowing for this to be a reminder that you are always supported,

Always provided for,

You were never alone.

And as we begin to connect with the surface underneath you,

Also turn your focus to all of the body parts,

All of the parts of your body that are in contact with the surface underneath your body.

Gently surrendering your body weight here in this moment where there's nothing you really need to be doing,

Nowhere you really need to be going,

Nothing you really need to be saying other than surrendering,

And connecting with your heart.

Allowing for your deeper breaths to find its own way,

Its own rhythm into a very calm breath,

Very calm way of breathing,

Deeper,

Calmer.

All of the things that you need,

Allowing for this meditation to bring you exactly what you need.

Reconnecting with the deep layers of yourself in the exact ways that you need.

And whenever you find yourself distracted by thoughts,

Please know that it's okay,

It happens to all of us,

Even the ones who have been meditating for years and years.

And you can simply choose to come back to my voice,

Or effortlessly choose to change the focus into the surface underneath you,

Into your breathing.

And that will make it easier for you to keep coming back,

Simply choosing to come back.

And if there are many thoughts,

Embrace them with love and kindness,

Just like you would embrace a friend of yours who's worried or anxious,

Give it the same kind of love as you would give to your best friend or to a person or someone that you have so much love for,

So much empathy.

Today's journey will be all about connecting with your heart,

But first we begin by grounding ourselves.

And grounding doesn't have to be a static thing.

Even the trees shift a bit with the wind,

And even the birds who fly high on the sky,

They do so not because they're static or stuck to a very steady point in the earth,

But because they work on constantly accepting that they're out of balance.

And they actually experiment,

They're going to one side and the other,

Then going low,

Going high.

So having balance in life doesn't have to be perfect.

Allow yourself to accept where you are and to accept that it's okay regardless of where you are right now.

And so taking another deep breath in,

Once more connecting with the steadiness under you,

Observing that even if you fall,

The ground,

Mother Earth will be there to catch you.

And as you're breathing in deeply,

Surrendering here,

Effortlessly following my voice,

And allowing for this beautiful journey to be exactly what you need today,

To give you what you need the most in this moment.

And you can even take a deep sigh,

Breathing in through your nose,

And inside all out,

You can even make a sound,

No one is watching you.

Feel free to make a sound,

Breathing in deeply,

Breathing out,

You can even make a sound.

Make any sound of your choosing,

Any sound that can create relief to your heart.

And there's something beautiful about connecting with our hearts,

Which is sometimes we might think or consider that we are listening to the heart,

And sometimes we're only listening to the first superficial layer of the heart,

That part of the heart that's sometimes hurt or anxious or worried.

Today we will get to do something very special.

We will get to connect with the deeper parts of our hearts,

With that unique part of you that's centered,

Where there's nothing but peace,

Peaceful feelings,

And that unique part of you that is so unique,

Embracing your uniqueness in this world,

Embracing who you are underneath the fears,

Underneath the worries,

Knowing that you are not your fears,

You are not your past,

You are not your future,

You are not other people's stories,

You are not other people's expectations,

You are much more and beyond that.

And so focus on my voice as you would focus on a music or a melody that you like,

And you don't need to understand every tune or follow every tune,

Just feel yourself opening up to enjoy the melody by simply following my voice at the same time that you surrender to meet yourself,

To meet that deep heart wisdom of yourself.

And so I want to invite you now to go into a very special place.

I will be making a countdown from tent one.

During this countdown I want you to see yourself traveling through a beautiful path in the nature.

And this beautiful path is going to bring you into a very special place,

A place where you get to connect with yourself,

A very ancient and sacred place,

A place of your heart wisdom,

A place where you get to feel supported by Mother Earth,

Place where you get to heal your whole body,

Embracing your uniqueness,

Embracing the beautiful soul,

The beautiful being that you are.

And just before we start our journeys I want you to focus now on your feet,

Later on we will be walking through a beautiful path,

But for now as you're following my voice just focus on your left foot,

The toes of the left foot,

The inner part of the left foot.

And if you are feeling things any different than what I'm saying always validate yourself,

Always validate your sensations,

Your feelings,

Knowing that there's no right or wrong on this.

Stay with your truth as you relax all of the toes of your left foot and the sole of the left foot.

And we do the same for the right foot,

Connecting with your body,

With your ancient wisdom,

With that ability of knowing things to the bone.

Now we will do the same for the right foot,

Starting to relax all of the toes of the right foot,

The inner part of the right foot,

The upper part,

The sole of the foot,

The ankle.

And allow for this beautiful wave of relaxation,

This tenderness to rise up from your feet into your calves and your legs,

Your knees.

Feel your legs expanding,

Relaxing.

These roots that you have that keep you whole,

That keep you standing,

That can connect you to Mother Earth,

The daughter that you are of Mother Earth.

And little by little you allow this wave of relaxation to continue to rise through the thighs and your hips,

Rounding down in a safe,

Comfortable way.

This wave of relaxation expands now through your lower back,

The middle part of your back and the upper part of your back,

Irradiating through the shoulders,

Releasing any tension that you might be holding there.

Sometimes we carry the weight of the world or the weight of the responsibilities on our shoulders.

Give yourself the permission in this moment to let everything go,

To surrender your body weight into Mother Earth.

As this beautiful wave is now going through your arms and your elbows and your wrists and your hands,

All of the fingers of your right hand,

All of the fingers of your left hand,

The palms of your hands,

The spaces between your fingers and allowing for all of my words to be translated to exactly what you need to be hearing in this moment that will benefit you the most,

Filtering for yourself what is right for you living outside or rest.

And so allowing for this beautiful wave of relaxation to go now through your belly,

The lower belly,

Where there's so much wisdom,

So much wisdom in our lower bellies and your stomach,

That beautiful organ that digests not just the food but also our emotions.

And sometimes when we carry too much,

The stomach can even feel tight.

So take the time to with tenderness,

With love,

Allow this part of your body to expand,

So often to find its comfort again.

As you allow little by little that this wave of beautiful relaxation to expand now into ground deep within your heart,

As we prepare to open our hearts,

To open your chest,

To really feel as if you were stretching out your wings,

Expanding,

Radiating this pure wave of relaxation.

In a while we will get to deepen down the connection towards your heart,

The deep layers of your heart,

But for now we're really just relaxing.

There's no right or wrong.

Just enjoy what this meditation can do for you,

Making the most out of it for yourself and accepting,

Accepting whatever comes,

Validating whatever comes.

It doesn't matter if it's silly,

Life is serious enough as it is.

Accepting if there's words,

Images,

Symbols or metaphors or even stories.

Accept what you're given by finding the utility,

The usefulness of it.

And this is valid for the whole journeys that you might make.

So allowing for this beautiful wave of relaxation to arrive now to your head,

Relaxing your whole head as if you were receiving a head massage,

So comfortable,

Relaxing your thoughts,

Putting your rational mind now aside for a moment.

Later on you will have time to analyze it if you want to.

For now I really want to invite you to place your mind,

Your rational mind aside just for a moment so you can connect with your body,

Your feelings,

With your sensations.

And this doesn't mean that you go into a coma.

This is only for you to be able to relax,

To deepen down the connection with your heart.

And we are not used to doing that.

Most days we have to rely on our thoughts,

On our rational minds to make decisions but actually when we take our hearts into the equation there's so much more wisdom in our hearts.

And so now we are ready for our journey to begin.

So visualize yourself effortlessly going through this beautiful path in nature,

Taking the first steps to reaching that beautiful place in the middle of the nature,

That unique place where you'll get to connect with Mother Earth,

Where you'll get to hear the deep layers of your heart wisdom,

Of your kind beautiful heart.

So,

Jan,

Giving the first steps.

Mind,

It doesn't matter how fast or how slow you are going here,

Choose what feels right for you.

Eight,

Feeling safe and protected.

Seven,

Connecting to the floor underneath you.

Six,

As you move forward in space and time.

Five,

Making the most out of this journey.

Four,

Taking for yourself exactly what you need.

Three,

Effortlessly following my voice.

Two,

Starting to visualize this beautiful place.

And one,

Entering here,

Taking a few moments here to look down at your feet,

Observe if you are wearing some comfortable shoes,

Some comfortable clothes.

And take a moment here to connect with the mystical energy of this place,

This sacred energy.

Immediately you feel that there's this very sacred and mystical atmosphere.

You feel so safe,

So sacred,

So connected with your spirituality.

And we'll start by simply healing the body.

So I want you to choose a place here in this beautiful natural place.

You're going to choose a place to lay down,

Get your heart in contact with the earth.

So maybe you will choose to lay on the sand,

Maybe on top of the grass,

Maybe close to a tree,

Close to a water spring.

It's entirely up to you.

This is your moment.

There's no one here to judge you.

This moment is entirely dedicated to the beauty of you.

And as you lay here,

Starting to feel the softness and the tenderness of Mother Earth,

As Mother Earth is receiving your body weight,

As Mother Earth,

The mother of us all,

Has nothing but kindness and compassion.

She has been observing your struggles,

Your challenges,

But she also has been observing your victories,

How you always come back the next day.

And with much love and compassion,

Mother Earth receives you just like a mother receives her baby.

With so much love and acceptance,

We always find our babies beautiful.

So Mother Earth finds you beautiful just the way that you are.

With your uniqueness,

Being unique like you are.

So deeply connecting with Mother Earth.

Feel Mother Earth receiving your whole body weight.

Surrender here.

And again,

If you're feeling things any different than what I'm saying,

Just go with what you feel.

Always validate yourself.

Always validate your sensations and your feelings.

Making the most out of this journey,

Receive from Mother Earth what you need.

She's here to generously offer you any energy,

Any healing,

Special healing that you might be needing.

Feel how Mother Earth is accepting you in the exact way that you are.

Without judging or criticizing,

Just in a very supportive way.

And as you are here surrendering your body weight,

Feeling your heart and your chest in contact with Mother Earth.

Maybe even the palms of your hands or your whole body.

The frontal part of your body in contact in such a safe way.

A very comfortable surrendering.

And feel as if from your heart there are these roots that begin to ground down deep within the earth.

Down and down.

In a very safe and comfortable way.

Grounding down into the center of Mother Earth.

That center of Mother Earth where there's only peace.

Where there's stability.

In a steady but flowy way.

You can be stable and still flow aligned with life.

And as you connect with Mother Earth,

With the center of Mother Earth,

Who's there for millions and millions of years accumulating wisdom for such a long time.

Allow yourself to harvest,

To be in line with this ancient wisdom of Mother Earth.

This ancient wisdom that gives the reassurance of not having to worry about the cycles of nature.

Embracing that change is part of the natural cycles of life,

Of nature.

Knowing that after winter,

Spring always comes with all the life.

And allowing yourself that if there's something in your heart that is weighing on you,

That it's been heavy,

Or that you're caring but it no longer serves you,

Whether that be an emotion,

A situation,

A memory,

Whatever it is,

Give it in to the center of Mother Earth.

That place that's fiery,

Stable,

Strong,

Steady and flowy.

Because even Mother Earth keeps turning.

And being steady and strong doesn't mean being still.

Often it's when we're moving and flowing aligned with life that we find our strength,

Our solidity.

So connecting deep with these roots coming from your heart,

Connecting directly to the center of Mother Earth,

Giving to Mother Earth whatever no longer serves you,

Whatever is heavy on your heart.

And feel that by releasing whatever is heavy on your heart,

You will allow for something special to happen.

You will allow for your heart to begin to heal.

And it doesn't matter if these are old wounds or recent wounds.

It doesn't matter if these are small worries or big worries.

Your heart is beginning to heal now.

And as you feel that warmth,

Comfortable energy from Mother Earth rising up to support you,

Rising up to receive you,

To heal your heart,

Feel that beautiful light and energy in whatever way it's good for you.

And whatever way that you need that can benefit you the most,

Filtering for yourself what is good for you,

Leaving out the rest.

And a certain tenderness feeling begins to happen in your heart.

A certain feeling of having your heart become whole again.

Having all of the pieces of your heart become whole again.

And as you begin to heal your heart,

There's this feeling of expansion,

Of infinite possibilities,

Of unlimited potential that starts to rise up.

And as you're connecting with deep layers of your heart,

Connecting with the ancient wisdom of your heart,

Going deep down within your heart now.

As your heart continues to heal from whatever happened,

Allow yourself to heal your heart with the beautiful energy of Mother Earth.

Mothers have an amazing ability to heal their children,

So allow yourself to be healed by this beautiful,

Loving,

Kind,

Unconditional loving Earth Mother.

As you receive the healing,

As you receive the ancient wisdom,

These millions and millions of years of ancient wisdom,

That center of peace.

And now I will count down from five to one to help you to go deep down into the deep layers of yourself,

That central peace,

That deeper,

Deep layers of your heart wisdom.

And so I will count from five to one.

When I reach number one,

You'll be able to finally feel yourself and find yourself in the center of this heart wisdom.

And so five,

Four,

Three,

Deepening down,

Two,

Getting almost there,

And one,

Finding this unique place within you of your ancient wisdom,

Of your wisdom heart,

Your wise heart.

We have,

We all of us have moments in our lives where we couldn't exactly pinpoint or explain a decision.

Maybe it wasn't even a logical decision,

But we knew in our hearts,

We knew it in our bodies,

In our bones,

The path to take,

The decision to make,

Because it felt right.

A point of wisdom beyond cognition,

Beyond the rational mind.

And this is the part of your body that you are connecting right now.

So take a moment to feel,

To embrace yourself in these deep layers of yourself,

Of your wise self,

And begin to gain access to this form of wisdom,

Preparing to harvest what your heart has to offer.

And whether that's an advice,

Whether that's a message,

An image,

A word,

Or something different,

It doesn't have to be logic.

Allow yourself to connect and harvest.

And little by little,

Begin to connect with the beautiful messages of your heart.

Is there any message that your heart has been carrying that could benefit you in this moment?

And if you are struggling with making any decisions at this moment,

Feel it in your heart,

What could be the right decision,

The right path for you in this moment.

Feel in your heart,

If you are going through life in a way that's respectful of your needs,

Of your wisdom.

And feel how your heart has so much love for you.

Feel all of these reassuring messages of your heart connect with this kind,

Wise part of you.

As you deep within,

As you're connecting with those deep layers of your heart,

As you're connecting with these deep messages of your heart,

Knowing that you can come back here whenever you want to,

Whenever you need to.

And if your heart could give you any kind of advice for this particular moment that you are going through,

What would your heart say?

And if your heart could give you any kind of special message,

Any kind of deep,

Wise insight,

What would that be?

Allow for the right words,

The right sensations to resurface,

Knowing that today you started this healing of your heart and all of today's journey is going to unfold in many beautiful ways in all the different parts of your life.

Taking a deep breath in here to really solidify any useful insights that you might receive,

To really crystallize all of the positive benefits from today's healing journey.

And to acknowledge that this is just the beginning.

Life can be whatever you want it to be.

And your heart wisdom will help you to align with life,

To be in line with the flowing of life,

The ups and the downs,

All of the natural processes of life,

Of nature,

Cycles.

Knowing that sometimes to receive something we have to let go of something that's not useful for us.

And so coming back to the surface underneath you,

Knowing that you can come back here whenever you want to,

Whenever you need to.

Connecting with the surface underneath your body,

Observing once more how steady it is,

How supportive.

And taking a moment to notice how different your body feels,

How different your heart and your chest feels,

Maybe how different your mind feels.

And taking a few deep breaths here and bringing this meditation to an end whenever you feel like,

Whenever you want to.

Knowing that you can always choose to drift off to deep sleep if you want to.

Taking another deep breath in and bringing this journey to a closure whenever you're ready.