Hello and welcome to this potent practice.
Find a comfortable seat and then gently begin to close your eyes and take three deep diaphragmatic breaths.
Inhale slowly through your nose.
And exhale softly through your mouth.
Breathe deeply into the lowest part of your abdomen.
Then into the middle and finally into the top of your lungs,
Expanding.
And as you exhale,
Sigh it out.
Feel yourself releasing all tension.
Breathing in.
Breathing out.
With every inhale,
Feel your lungs inflate and stretch fuller and fuller.
And as you exhale,
Feel your body sink deeper and deeper into relaxation.
Before we continue,
We'll call upon the radiant presence of divine energy to support you in this meditation.
Sense its gentle,
Powerful presence at the crown of your head,
A sacred guiding light.
This divine energy's special purpose is to help you retain the insights and healing from this meditation.
Know that even in your if your mind drifts,
This loving force will keep you connected and focused,
Absorbing every word and revelation into your subconscious mind.
Simply relax and listen.
Imagine yourself seated on soft ground at the top of a hill,
Surrounded by a field of wildflowers.
Notice what colors they are and notice how they dance in the gentle breeze.
The sun shines warmly upon you,
Filling you with a golden light.
Picture a focused beam of sunlight shining directly onto your crown chakra.
Feel warmth and a tingling sensation as your crown opens,
Connecting to this powerful solar energy.
The sun's light moves down,
Opening and activating your third eye,
Filling your forehead with a gentle,
Pulsating warmth.
It travels further down,
Opening your throat chakra.
Feel the sides of your neck and the tops of your shoulders relax and tingle with energy.
The light moves down your arms,
Your elbows,
Your wrists and out through your fingertips.
You are radiant and alive with this golden energy.
Now the sun's light opens and recharges your heart chakra.
Feel warmth expand through your chest,
Lungs and upper back.
Breathe in this radiance.
The energy moves down to your solar plexus,
Filling your torso and middle back with the strength and vitality.
As the light travels lower,
It activates your navel chakra,
Your sacral chakra,
Spreading warmth and relaxation through your stomach,
Internal organs and lower back.
And finally,
Feel your root chakra awaken at the base of the spine.
Warm,
Tingling energy spreads through your pelvis,
Hips,
Sacrum,
Genitals,
Flowing down your legs and out through your toes.
You are fully aligned,
Deeply relaxed and charged with the sun's golden light.
The sun's energy fills you with happy endorphins that enhance your mood.
The earth's energy grounds you and empowers you.
You are a conduit between the sun's energy above and the earth's energy below.
Breathe deeply and feel this perfect harmony.
Surrounded by endless wild flowers,
Each one uniquely beautiful in its own way.
You take in their vivid colors and arousing aromas.
Their long,
Strong stems draw nourishment from the earth and their petals reach upward toward the sky.
Your spine grows taller,
Inspired by their grace and balance,
Feeling both rooted and uplifted.
Just as they sway in the breeze,
Your energy flows delicately through your entire being.
Now,
Bring your attention to your solar plexus,
Above the navel.
Imagine a cluster of silver cords extending from this center,
Luminous threads.
These cords connect you to the people you know and love.
Observe how many connections you've formed over the years,
Over your entire life,
And notice the energy it takes to sustain them.
See them as they reach out to all those you've connected with,
Creating a bond from one being to another.
Acknowledge how these energetic ties can sometimes lead to fatigue,
Frustration,
Anxiety,
And maybe drain you emotionally.
Feel the gentle tug of each connection pulling on your energy throughout the day.
Recognize that while most of these cords were created with love,
Mutually,
They can also drain your vitality.
You feel the comfort of the divine universal energy surrounding you.
This limitless life force relays information and enhances your intuitive awareness so that you no longer need to be attached.
There is no longer any need for all of these cords.
Some cords never to be recreated again,
The ones you want to permanently cut,
And some can and will reconnect.
But in this space,
We will practice letting go of all of them so that you may be present with your pure essence.
A pair of golden scissors manifests before you.
With gratitude,
Begin cutting each silver cord one by one,
Sending love to the person on the opposite end.
As you sever each connection,
The remnants of each thread begins to fade away.
No harm is done.
Instead,
Both of you are nourished and renewed by this transformation.
With every cord you cut,
You feel lighter,
More energized,
And more at peace.
Continue this process until all the cords are released.
If there are any in particular that were rooted quite deep,
Just gently pull the roots out,
Just as you would when weeding a garden,
Slowly and mindfully to completely remove it.
You are whole,
Balanced,
And nourishing your own energy now.
Breathe in this newfound freedom,
And remember how it feels.
You alone are responsible for maintaining this boundary.
Should you ever feel the need to release an attachment,
You can return to this space and cut each cord with love and grace,
Knowing that it will empower and free both souls.
And coming back into your body,
You feel strong,
Empowered,
And completely healed.
You are operating at your highest vibration,
Basking in your divine energy.
Allow yourself to relish this state fully.
It is now time to return.
I will count from five to one.
When I reach one,
You will open your eyes,
Feeling refreshed,
Revitalized,
And balanced.
Five.
Feel the coolness of the air as you breathe.
Four.
Notice the weight of your body where you are seated.
Three.
Become aware of your arms and legs.
Two.
Allowing gentle movement to enter the body.
One.
Slowly blinking open your eyes.
Fully present,
Relaxed,
And restored.
Give yourself some time and space to integrate.
Maybe journaling anything that came up,
Anything that you need to release.
Drink plenty of water,
And take it easy for the next few moments.
Sending so much love your way.
Namaste.
