Hello,
Sweet souls.
Welcome to your practice.
Gently invite your beautiful body into a position that allows you to be here now,
Fully present in complete comfort.
And once you have found that sweet spot,
Gently invite your outer eyes to close down or carry a soft gaze.
And gently guide your awareness to notice your body breathing.
Sense and feel the inhales and the exhales,
Letting go,
Grounding and relaxing into this sacred space.
Invite your spine to grow a little taller on the inhale,
Reaching up towards Father Sky.
And as you exhale,
Letting go,
Rooting down into Mother Earth.
Breathing in and breathing out,
Letting go.
Notice the breath expanding in the navel center,
Up into the ribs and the chest,
Creating space.
Awareness to the breath moving in and out of the nostrils.
Loneliness enters the nostrils on the inhale and that slight warm dance of air across the upper lip with the exhale.
Sense and notice your body breathing wherever it resonates for you.
Invite your breath to wash upon you waves of relaxation in body,
Mind and spirit.
Each breath inviting your sweet spirit,
Your mind and your body to settle,
To gently soften into the stillness with your sweet self.
Sweet one,
You are here,
You are held in the softness of your sweet nectar of divine love.
Tap into your sacred body,
Invite your senses to gently open.
Notice the sounds around you in your space near and far.
Sense and feel the humming of Mother Earth beneath you,
Singing her song,
Flowing into your bones,
Her vibrating beats nourishing your cells.
Crystalline roots gently wrap around every single fiber of your being.
Nourishment nurturing you,
Cocooned in a crystalline rose-colored light held in divine love.
Breathe it in,
Sense and feel your body being breathed,
Surrounded,
Held in this rose-colored light,
Connected here in this sacred container of divine love,
Connected to Source.
Breathe it in,
Witness the expansion of your body,
Your mind and your sweet spirit with this life force,
Prana,
The belly,
The ribs,
Chest and throat expansive and open as you receive this breath.
And this breath,
The nectar of sweetness alive and awake within you.
The butterfly emerging from the cocoon,
Sacred and light.
Sense and imagine your beautiful wings expanding with your colorful breath.
Your breath a gentle breeze that carries your sweet spirit into a vast expansive turquoise blue sky,
Filled and illuminated with clouds of possibilities.
Each one an opportunity to receive abundant blessings.
I gently invite you to listen to my words,
The messages,
Receive these affirmations,
Invite and allow them to gently fall upon your beautiful wings.
Each affirmation gently creating a new pattern,
A new way of thinking engraved in your subconscious mind.
I am filled with the sweet nectar of life.
I radiate love and others reflect love back to me.
Life is full of love and it flows all around me.
I love and embrace all the beautiful parts of me.
I am healthy and full of vitality.
I fill my body with nourishing nutritious food.
I am strong and courageous.
I am worthy of all good feelings.
I see all challenges as opportunities for growth.
I trust and have faith that everything happens for me in divine timing.
I speak my truth with love from a space of love.
I am open to receive all blessings of abundance.
I am kindness and compassion and practice this by being of service to others.
I love and approve of my body.
I am healthy,
Wealthy,
Happy and whole.
I am grateful for my beautiful breath.
I am grateful for my beautiful mind and body.
I am grateful for all blessings in my life.
I am grateful for all the people I have met and will meet on my journey.
I am grateful for all lessons I have experienced.
I stand in my authenticity.
I am loving awareness.
I walk in love and gratitude.
I am love.
Gently notice your body being breathed.
Begin to invite a deep breath into your sacred body.
Allow your wings to take flight as you carry these affirmations with you.
Invite a deep breath into your body.
Open the mouth,
Exhale,
Let go.
Begin to gently invite your awareness back into your space.
Sense and notice your body connected to Mother Earth.
Sense and notice the sounds around you.
Get another deep breath back into your body.
Open the mouth,
Exhale,
Let go.
Gently invite your palms together in front of your heart space.
Begin to rub them together creating heat.
Lovingly place them over your eyes.
Sense the warmth,
The life force.
And when you're ready,
Gently blink open your beautiful eyes and peel your palms away.
Wishing you a beautiful day full of magic and blessings and love.
Peace on your journey.
