Field Of Happiness: Basking In The Abundance Of Joy

Our meditation for today is Field of Happiness,

Basking in the abundance of joy.

So find serenity in a comfortable seated position.

And with every inhale and exhale,

Feel a gentle wave of calm enveloping your being,

Preparing you for a journey into joy.

Breathe deeply,

Imagining every inhale as a golden light of happiness filling you,

And every exhale releasing any barriers to that joy.

Envision yourself at the entrance of a luminous field under a pristine blue sky.

The sun casts a golden hue over the meadow,

Each blade of grass shimmering.

The flowers here aren't ordinary.

They are vibrant memories of moments filled with pure happiness.

Their petals seem to dance,

Beckoning you closer.

Approach and touch a flower.

Feel its energy radiate into you,

Filling you with the happiness of that memory.

Continue your walk,

Collecting these flower memories,

Feeling the combined joy of each one melding and growing within you.

Continue to feel each energy from each moment radiate into you,

Filling you with joy.

Standing in the center of this field,

Take a moment to bask in the combined light of all your happiest memories,

Letting their warmth seep into every pore.

With gratitude,

Now take in deep grounding breaths,

Sealing in this abundant joy.

Gradually reconnect with the physical space around you,

Opening your eyes with a smile,

And bringing the radiant happiness with you as you go about the rest of your day.