Musical Earth Energy: Meditation For Self-Love

Welcome,

Welcome.

These meditations are based on the nine natural energies of the Tao and they are written to bring balance,

Peace,

Calm and happiness into your life.

Right here,

Right now we will align with earth energy.

Earth energy represents self-love and cherishing,

It's life-giving,

It's nourishing and earth energy is all about giving and receiving love easily.

So close your eyes gently,

Bring your focus to your breath and you are reminded that breath is a perfect way to place your attention on this moment,

On the now and we remember that it is only from this moment that we create our life.

So let's breathe in lovely cool air,

Feeling it as it goes into our body and let's release the warmer air as we breathe out and breathing in and breathing out.

Now I invite you to relax into the words,

Into this cherishing composition of earth music.

Earth energy brings more love and nourishment into your life.

Allow the energy of these earth words to nurture you.

Loving self,

Cherishing,

Feeling nourish,

Life-giving,

Respecting,

Making self a priority,

Giving and receiving love easily,

Effortlessly connecting,

Being receptive,

Being still and tranquil.

Let's do a lovely deeper breath in and receive the intention for earth energy.

My intention is to live as a nourishing and nourished person who keeps a sense of self in relationships.

Do another lovely deeper breath in and let's connect to the affirmation for earth energy.

I am important and significant and I choose to feel valued.

Let's do another lovely deeper breath in.

We're going to complete the aligning breath prayer for earth energy.

I breathe in worthiness.

Breathe it in.

I breathe out unworthiness.

Breathe it out.

I breathe in nourishment.

I breathe out sacrifice.

And let's do one last lovely deeper breath in.

And that feels good,

Doesn't it?

That feels just right.

And go and be important and good and confident.

And all is well.

We are complete.