Attaining Pure Consciousness White Light Healing Meditation This meditation is inspired by the teachings of karmic healer John Jones and other traditions of meditation and energy healing.
By practicing this meditation,
You can bring about a shift in your energy and begin to resonate more and more with God Consciousness or Pure Consciousness and also raise the energy of your body and your auric field all around you for protection and resonance with the highest frequencies and energies.
So let's begin.
Find a comfortable place where you can either sit or lie down.
When you're ready,
Just let your eyes close.
Let the muscles around your eyes relax and let your eyes close effortlessly,
Allowing yourself to become very relaxed,
Letting go of any tension in your physical body,
Creating space through your intention and through the breath by relaxing your breath and lengthening it.
Let yourself be completely supported,
Either in the chair that you're sitting or wherever you're laying down.
Just relax.
You don't need to use your muscles.
Let the breath take you deeper,
Allowing yourself to sink deeper and deeper into relaxation,
Into well-being.
Now,
With the intention of resonating with the highest energies,
The highest frequencies in the universe that are in alignment with Pure Consciousness,
With God Consciousness,
And with the ultimate intention of resonating with God Consciousness,
Begin to focus on your breath,
Experiencing your breath as an expression of God Consciousness.
As you focus on your breath as an expression of this Pure Consciousness,
Let yourself relax more and more and more.
Now,
I intend to lengthen your breath.
You're not laboring to do it.
You're not forcing,
Not creating any stress in the body or your muscles.
You're just intending to lengthen your breath.
With each and every breath,
Your inhalation and your exhalation become longer.
And longer,
Without any strain,
Relaxing into the breath,
Letting the body do what it knows how to do.
As you continue lengthening your inhales and your exhales naturally,
And as you continue to relax more and more,
Intend for the inhale and the exhale to be of equal duration,
Balancing,
Harmonizing your breath,
Inhaling,
Exhaling,
Letting the breath become balanced,
Harmonized.
Now,
As you relax into the harmonization,
The balancing of your breath,
As you become more and more relaxed,
While focused on your breath,
Begin to inhale through your nose and exhale out of your mouth,
Keeping the duration of the inhale and the exhale equal,
And continuously intending for the breath to relax more and to lengthen.
Inhaling through your nose,
Exhaling out of your mouth,
Relaxing more and more,
Moving deeper and deeper into the layers,
Into the core of your being.
As you continue inhaling through your nose,
Exhaling out of your mouth,
Keeping the inhale and the exhale equal,
Maintaining your intention of lengthening the breath effortlessly over time,
Begin to visualize,
Imagine,
Or feel that the breath that you take in is filled with white light,
A pure white light of God,
Of pure consciousness,
Inhaling this pure white light through your nose and exhaling it out of your mouth,
Inhaling pure white light into your body,
And exhaling it into your auric field all around you.
Feel,
Visualize,
Or imagine the pure white light entering your lungs and moving into each and every cell of your body on the inhale.
And on the exhale,
This white light is now being spread into your auric field all around you.
Energizing,
Purifying your aura,
Protecting you,
Healing you,
Helping you feel more and more inner peace,
More and more presence and resonance with God consciousness.
Continue inhaling this pure white light to your body,
To each and every cell of your body,
Feeling on the inhale the response from your body that becomes energized,
That is healing,
That is raising its frequency to that of pure consciousness,
God consciousness.
And on the exhale,
Spreading this light,
This pure white light all around your body into your field,
Protecting you,
Healing you.
Continue inhaling the pure white light into each and every cell,
Feeling your body becoming more and more alive.
Maybe you begin to feel tingling in your hands or your feet or other parts of your body as your energy state continues to rise.
Exhaling this pure white light into your field,
Raising the frequency of your field so that you can begin to attract all of the things that are in resonance,
In alignment with this pure consciousness,
God consciousness.
Clearing,
Releasing,
Letting go of all patterns of thoughts,
Of emotion,
Of physical pain,
Of illness,
Disease.
Letting the pure white light raise your vibration,
Purify your body,
Your mind,
Your energy.
And clearing,
Releasing,
Dissolving all impurities,
All obscurations on the physical,
Mental,
Emotional and spiritual level of your being.
Let this pure white light clear your karmas.
Any pattern from the past that is no longer serving you on any level of your being is being cleared by this white light.
All of the old energy is being replaced with this white light which is the light of consciousness,
The light of God.
Pure intelligence without limitation,
Without thought.
Feel yourself in this light.
Let this light fill your entire being.
Let yourself become one with this light.
Feel it.
Be it.
Become one with it.
Becoming aware of yourself vibrating to this high frequency.
Feeling your entire body energized,
Purified.
Feeling all of the old patterns that are not you dissolve and release from your being as more and more white light comes in to replace them.
As you become more and more resonant with the white light of consciousness,
Of God consciousness.
And as you breathe in this white light and breathe out this white light into your field,
You realize that you have this connection with God consciousness,
With pure consciousness all the time.
And you can connect to it through your breath or in any other way that is meaningful to you.
Let yourself feel in the space of your heart gratitude for this connection,
Appreciation for having the capacity to resonate with this energy,
To let it flow through you,
To let yourself be in alignment with pure consciousness,
With God consciousness.
Enjoy all of the benefits of this experience,
The inner peace,
The stillness,
The calm.
Enjoy the healing,
Feel each and every cell of your body bathing in this white light,
Your whole body being reset to the frequency of this white light.
Feel your entire being vibrating to this white light,
Filled with this white light.
And continue as you let more and more of this white light flow into your body,
Continue to let it radiate into your field,
Illuminating your field more and more,
Further and further away from your body,
All around you,
Creating a bubble of protection,
A bubble of resonance with God consciousness.
Where only the highest vibrations,
The highest energies in the universe flow into your field of consciousness.
Gently letting anything that is not of the light,
Not of God consciousness clear from your field,
Without judgment,
Without force,
Just letting the light do what it does.
Illuminating any areas of darkness,
Bringing light into your entire field,
Into your entire consciousness.
Align your consciousness to merge with the consciousness of God.
Align your consciousness to merge with the light,
To be illuminated by the light.
Becoming one with this light,
Continuously filling more and more of this light into your body,
Into your being,
Into your field,
Until there is no more separation between you and the light,
And you realize that you are,
Have always been and always will be,
Of the light.
So let yourself rest in this light,
Soak in this light,
Enjoying all of the benefits,
Filling your heart expand,
Your body heal,
Your whole being elevated,
Your emotions elevated,
Aligning for any downloads,
Any insights,
Any messages from guides,
Angels or any other beings that are resonant with God to come to you now,
To help you maintain this alignment in your life,
To help you remain in this God consciousness in resonance with the light.
Realizing that with each and every breath you can choose to breathe in the light of God into your body,
Into each and every cell of your body,
And as you breathe out you can radiate this light into your field,
Into each and every one of your thoughts,
Into each and every one of your emotions,
Your words,
Your relationships,
Your experiences,
Your choices.
Becoming one with this light,
Becoming aware that you are one with this light anytime that you choose to,
Anytime that you remember who you truly are.
And as you breathe in the light you can say to yourself mentally,
God is energy,
God's energy and I are one,
Inhaling and exhaling,
Repeating mentally to yourself,
God is energy,
God's energy and I are one.
Realizing,
Connecting all of the dots,
Becoming aware of who you truly are,
Surrendering to the light,
To the light of God,
To the light of consciousness.
As you continue climbing the ladder towards enlightenment,
Shedding the layers of ego,
Of pain,
Of patterns,
Of karmas,
So that all that is left is the light,
The pure light of consciousness that is you.
Let yourself feel that,
Realize that deeply.
Let each and every cell in your being resonate with that truth and integrate this understanding at the deepest levels.
Supporting you in becoming more and more resonant with the light more and more of the time.
Feel the light,
Be the light,
Embody the light with each and every breath.
Feel your field expanding more and more and more until all there is is light,
Within you and all around you.
Throughout your entire consciousness,
Only light illuminating your entire being and soul.
Now filled with this light,
In this high vibration state,
So deeply relaxed,
So peaceful,
So calm.
Slowly become aware of your environment,
Maintaining your awareness of the light within you and all around you.
Becoming aware of your body and the space that you're in,
Still connected to the light,
Still resonating with the light,
Filled with the light within and all around you.
Feeling this sense of deep gratitude in your heart for this experience,
For reconnecting,
For remembering who you are.
And very gently,
Lovingly,
You can begin to wiggle your fingers and your toes,
Feeling the light move through your body.
And when you're ready,
You can simply let your eyes open,
Completely aware and awake.
Change forever by this realization of your true nature and how easy it can be to reconnect and to remember who you are.
