Free Meditations for Controlled Breathing

Meditation Topics

Controlled Breathing

Controlled Breathing involves consciously regulating the pace and depth of your breath to promote relaxation, focus, and stress reduction. Techniques often include counting inhales and exhales, holding the breath, and deep, slow breathing.

Breath Control Regulated Breathing Counted Breathing Continuous Breathing Connected Breathing Conscious Breathing Cadence Breathing Paced Breathing Non Directive Breathing Coherent Breathing

Popular tracks

Browse free tracks on controlled breathing from our library.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•24 min

Reiki Meditation

Ian Tucker

4.8guided•15 min

Breathing Practice

Rev. Skip Jennings

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.5guided•10 min

Getting Through Challenging Times

Corona Brady

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.7guided•3 min

Controlled Breath Practice

Courtney Beeren

4.8guided•18 min

Balancing Breathwork For Anxiety

Carolyn Anne Budgell

4.5guided•8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.7guided•11 min

Controlling The Exhalation Meditation

Alison David

4.6guided•7 min

Reduce Anxiety Quickly & Simply

Brooke Blocker

4.8guided•33 min

Personal Transformation: Enlightenment - Resonating With God/Pure Consciousness

Alessandrina Dorer

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.6guided•10 min

Improve Ability To Visualize - Guided Forest Journey

Rani Emerson

4.7guided•4 min

10 Deep Breaths

Jake Kokot

4.9guided•28 min

Yoga Nidra - Rest And Restore In The Rainforest

Lucy Burns

4.5guided•9 min

Meeting Worry As It Comes

elly mk

On-demand courses

Discover premium courses by leading experts to learn about controlled breathing.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.8

8 days

Stoic Morning Routine: Start Calm And Strong

by Jon Brooks

Build a simple 10‑minute Stoic morning ritual—presence, control, gratitude, virtue, and perspective—to start your day calm, focused, and resilient.

COURSE

4.8

7 days

Freedom From Smoking And Vaping- Reprogram Yourself, Become A Fresh-Air-Breather

by Jonny Baker

Get your conscious and unconscious minds working as a team, targeting deep change at every level that matters to become a pure-air-breather

COURSE

4.7

3 days

Breathwork For Optimizing Your Cold Plunge Practice

by Andre Wilson

Learn breathing techniques that allow you to optimize your cold plunge practice!

COURSE

4.9

10 days

Exploring Your Aura: A Journey Into Energy, Healing And Mainifestation

by Juli Hammersley

Unlock the power of your energy field—discover the beauty and strength of your aura to heal, transform, and manifest your highest potential.

COURSE

5 days

Create Your Mindful Morning Ritual

by Norma Serena Hogan

Transform your mornings with intention by embarking on this journey to create your own mindful morning ritual.

COURSE

8 days

Stress Less: Harnessing The Mind-Body Connection

by Dr. Laura Hays

Learn how your body and mind respond to stress, and how to use simple, science-backed practices to restore calm, clarity and balance.

COURSE

10 days

Built To Follow Through – Develop Mental Toughness For Hardship & Pressure

by Sensei Paul David

Become the kind of person who follows through—steady, disciplined, and mentally strong when it matters most.

Newest tracks

Browse the latest controlled breathing tracks from our library.

guided•483 min

8 Hour - Reiki Sanctuary For Deep Rest

Ian Tucker

5guided•8 min

Calming Ocean Visualization

Michael Dorang

4.6guided•3 min

3-Minutes To Calming Breath

Jane Lyon

guided•60 min

Restorative 1:2 Breathing

Matt Spaid

4.7guided•6 min

A Moment Of Calm

Ruth Rosselson

5guided•20 min•

20 Min Yoga Nidra For Rejuvenation

Marcel Groux

4.9guided•9 min•

Breathe With Me: Stretch The Spirit (Controlled Breathing)

Rev. Skip Jennings

guided•3 min

Short Controlled Breathing Exercise For Relaxation

Jonathan Burns

4.5guided•7 min

Awareness: Breath, Thoughts, And Choice

Lauren Vestal

4.9guided•19 min

Deep Serene Slumber

Dan Bena

4.8guided•18 min

Day 3: Putting Space Between You And Your Thoughts

Lynn Torossian

3guided•5 min

5-Minute Meditation To Calm Your Mind

Talwinder Sidhu, CYT-500

4.8talks•4 min•

Stoic Snippets: Wrestling With Control

Douglas Robson

4.9guided•30 min•

Beach Visualisation Meditation For Sleep With Pink Noise

Chibs Okereke

4.8guided•17 min

Deep Sleep Hack Meditation 2

Jane Lyon

4.9guided•30 min•

Drift Into Deep Sleep: A Gentle Visualization (Ocean Sounds)

Chibs Okereke

5guided•30 min•

Drift Into Sleep By The Beach - Sleep Meditation

Chibs Okereke

4.8guided•30 min•

Sleep Meditation To Release Tension In The Body

Chibs Okereke

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