From fight or flight into thriving.
This meditation is based upon the teachings of Dr.
Jody Spencer and the teachings of karmic healer John Jones.
So let's begin.
Find a comfortable place where you can either sit or lay down.
When you are comfortable,
Relax your eyes.
When you are comfortable,
Relax your eyes and close them.
And let this level of relaxation move through your body in a wave-like fashion.
From the top of your head all the way down to your toes.
Just relax and let go.
More and more and more.
See how relaxed and peaceful you can become.
Becoming aware of your body so relaxed in space.
Feeling yourself becoming one with the field,
Within you and all around you.
And now become aware of the space at the level of your perennial floor.
In the area of your pelvis,
In your chest,
In your chest,
In your chest.
More and more.
In the area of your pelvis,
In space.
Noticing,
Observing what you feel there in space.
Keeping your awareness in your first energy center in space.
Feeling the energy there.
Tuning in.
And what do you become aware of in this space?
Breathe.
Feel.
Feel.
And maintain your awareness in this space.
Aware of the volume of space.
Aware of the volume of space in your first energy center.
And all around it.
Keeping your energy there.
Keeping your awareness there,
Your attention in this space.
And feeling more and more energy flowing into this space as a result.
Now in this space,
Tune into a feeling of love.
Choosing to feel love in this space.
Replacing any prior tendencies for fear to be in this space.
With love.
And radiating this love from this space in your first energy center.
Radiating a positive disposition towards all beings.
And letting this love that's radiating in the first energy center be informed by divine intelligence.
Now maintaining your awareness in this space.
Become aware of the energy right above your seventh energy center.
Above your head,
Above your crown.
Tuning into your eighth energy center.
Tuning into the energy,
The frequency of infinite love.
Infinite wisdom.
Infinite patience and care.
And as you tune into this energy,
Feel grateful for this experience.
Opening yourself up to this experience through your gratitude.
Tuning into infinite love,
Wisdom,
Care,
Patience.
Tuning into the energy of kindness.
More and more.
Tuning into the energy of all these qualities that allow you to thrive.
And allowing this energy to flow down into seventh,
Into your crown.
Feeling it fill your body,
Your head.
Down into sixth.
Feeling your entire head cavity.
Continuing its descent into your fifth energy center in your throat.
Activating this center with this infinite love and wisdom,
Patience and care.
Moving down into your heart,
Your body,
Your chest.
Feeling your heart.
And flowing down into third and second.
Into your navel.
Down into your hips.
Into your pelvis.
Flowing into your first energy center and filling this center with infinite love,
Wisdom,
Care,
Patience.
And feeling all of these qualities,
This energy radiating into this space.
More and more of it flowing down from eighth to seventh to sixth to fifth to fourth,
Three,
Two,
One.
Allowing you to feel love,
Care,
Wisdom,
Patience at all levels of your being.
Unconsciously,
Intentionally radiating this love,
This care,
This wisdom,
This patience,
This infinite kindness.
All around you into all of your relationships.
Into each and every encounter with each and every being.
Changing your relationship to objects,
To people,
To things,
To animals.
To yourself,
To life.
Allowing your root chakra,
Your first energy center to soak in this love,
In this wisdom,
This patience,
This care,
This kindness.
Throughout all time and space,
Forever.
Choosing to thrive.
Choosing to love.
Choosing to let the energy of infinite love,
Infinite intelligence.
Inform this energy center.
Feel this energy center.
And in this space,
In this state,
In this energy.
Coming back to this new body.
Filled with love,
Wisdom,
Patience,
Care,
Kindness.
Radiating all of these qualities,
These energies into the field.
Feeling your environment,
The new environment that you've come back to.
Feeling all of the objects,
The plants,
The space,
The life,
The relationships.
With this energy,
With this infinite intelligence.
Back into a new time filled with love,
Wisdom,
Patience,
Care,
Infinite kindness.
When you are ready,
You can gently and lovingly open your eyes.
Thank you for watching!
