Day 3 - Access Your Inner Power

Hello and welcome to day three of a discover your flow meditation.

As you drop into comfortable space and comfortable seating,

Bring your awareness to your stomach.

Every inhale your stomach expands and exhale,

Stomach releases.

And as you continue to breathe into this center,

Allow yourself to visualize a little fire.

Fire burning inside of your being,

Warming you up and reminding you of the brightness and power that exists inside you.

Slowly allow this fire to amplify and work its way up into your heart,

Activating your heart space,

Warming you up,

Configuring you,

Reminding you.

And then from your heart into your throat,

Clearing out,

Taking up space and from your throat into your third eye,

Opening your third eye and then up into the crown,

Bursting out and allow this flame to enter into the base of your spine,

Grounding you,

Reminding you of the safety within you and then moving up into the second chakra,

The sacral,

Moving around,

Comforting you,

Loving you,

Accepting you and then allowing this flame to move back into the stomach region,

Coming full circle and energetic vibration,

Which represents your being,

Allowing you to feel safe,

Supported,

Grounded and strong,

Creative and capable.

Becoming familiar with this space of power and personal power for any desire or action towards a desired state or space comes from this now moment and begins within you.

You do possess the power of choice and every moment is an opportunity to choose.

I'm going to give you a couple moments here to just soak in the space of your personal power,

Slowly radiating this powerful state,

Grounded,

Clear and calm.

Allow yourself to slowly and gently come back into your body fully and gently open your eyes.

Much love and gratitude.