Day 4 - Abundance

Hello and welcome to day four of the discover your flow meditation sessions.

Today's topic and exploration will be one about abundance.

As you drop into this space,

Closing your eyes,

I'd like you to bring your attention to your heart space.

Even placing a hand on your heart if you feel called and as you put your hand on your heart space,

I'd like you to just feel the pulse of your heart.

As every single beat and pulse it makes,

It's pushing blood into your being,

The engine of who you are.

Every moment that you are alive,

Your heart is beating for you and even when you are unaware or asleep,

Your heart is beating for you.

I'd like you to just take a moment and witness the abundant quality that exists within your heart.

The abundance of blood and the abundance of energy being cultivated within you.

Now as you enter into that small space within your heart,

Allow yourself to explore the inner workings.

Explore the abundant riches of passion,

The abundant riches of excitement and the abundance of love.

Because your heart at every moment is keeping you alive,

Allow yourself to become grateful for this gift,

For this gift of having a heart,

For this gift of love.

I'm going to give you a few moments here to simply relax and enjoy the comfort of your heart.

Now slowly making your way back,

Carrying this beautiful energy of gratitude and appreciation within you.

And just always remember that abundance is all around you and within you.

All you have to do is listen and see it and become that which you know you already are,

Much love and gratitude and have a beautiful day.