You are Not Alone

Welcome to your affirmation for remembering you are not alone.

I invite you to lie down and relax or be in a meditative seated position,

Whatever feels most comfortable for you.

And I invite you to take a breath with me,

Breathing in deep,

Exhale out the mouth.

And on your next inhale,

Wrapping your arms around your shoulders,

Giving yourself a nice hug and breathing in deep and exhale.

I invite you to speak to yourself with me,

Repeating after me.

I know that the journey has been long.

You've been through so much.

But you are not alone.

You're back,

Mother,

Your father.

And I will be your lover.

I will be anything you need me to be because you are worth it.

And you are not alone.

You are not alone.

Don't forget it.