One Minute Meditation

01:00

01:00

One Minute Meditation

by Don Reed Simmons

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4m

Take a serenity break for 1 minute with Quartz Crystal Bowls and a soothing voice. Relax and witness the stress melt away. The breath meditation is the cornerstone of them all.

Meditation Relaxation Stress Mindfulness Acceptance Jaw Relaxation Shoulder Relaxation Present Moment Awareness Mindful Observation Self Acceptance Breathing Breathing Awareness

Meet your Teacher

Don Reed Simmons

Sarasota, FL, USA

Meet your Teacher

Don Reed Simmons

Sarasota, FL, USA

4.6 (78 043)

Recent Reviews

S

Scarlet

March 16, 2026

Most relaxing one minute of my entire meditation morning 😌

B

Bob

December 21, 2025

I’ve used this meditation easily a hundred times. Sometimes you only have a minute and this minute is one well spent.

P

Pandora

August 27, 2025

Brief, perfect reset. quick drop in such a calm and soothing soft masculine voice.

Z

Zara

June 28, 2025

I loved it! I liked your firm but soft voice just inviting me to relax!

M

Megan

June 24, 2025

I come back to this simple, short practice when the sense of overwhelm seems crushing. This puts it at ease.

T

Theresa

June 5, 2025

Exceptional. All the nuggets of truth in one minute.

R

Rotem

May 28, 2025

It's amasing to notice the effect that even just one minute of meditation can have on one's day. Thank you...

N

Nicole

May 25, 2025

Interesting how short this is yet it felt so good.

G

Gill

May 15, 2025

I keep coming back to this special meditation. Thank you. 🙏🏻💕

L

Lisa-Marie

May 12, 2025

Thanks Don, for this gentle reminder of how important taking a minute of time to reconnect to the breath is.

E

Ellen

May 10, 2025

Thank You The pause that refreshes The pause that truly is a pause ❗️ that in less than 60 seconds allows me the chance for the inner/outer to be one. Ellen

E

Elle

May 9, 2025

I felt so centered in those beautiful moments 🧘🏽‍♀️✨

J

Judith

March 22, 2025

How amazing that 60 seconds can make such a difference - I am recovering from Covid which affected my breathing. This helps. Thankyou!

M

Margrete

March 4, 2025

To the point - brilliant for when a quick reset is needed during the day!

M

Martheᔕe

February 16, 2025

I needed that ONE minute of peace, stillness and inner silence to know who I truly AM. Simply blissful and divine here-and-now moments experience🤍🕊️🤍 Thank you - 🙏 🕊️❤️🌻

A

Amy

January 28, 2025

Succinct, yet powerful and beautiful, thank you. 🙏

L

Loraine

January 13, 2025

Just what I needed one minute to reconnect to myself.Thank you for sharing your soul space with the world. )0(

A

Abby

January 4, 2025

A quick breathing exercise with uplifting reminders to start your day.

D

Diana

December 5, 2024

Love the bite-size meditation. Nice calm deep voice, good pace.

V

Vanessa

September 25, 2024

I’ve listened to this multiple times. It’s the perfect meditation when I’m so spun up I can’t seem to settle. This one minute brings me back to myself. This one minute inspires me to try for one more. Works every time. Thank you. 🙏🏽