Don Reed Simmons

25.7k Followers

Don Reed Simmons is a Meditation Teacher, Visionary Consultant, Public Speaker, Mystic and Shamanic Practitioner. He teaches meditation, mindfulness and compassion with the use of sound as a modality of relaxation, balance and wellness. He is President of the International Sound Therapy Association and founder of the Institute of Mindful Living. His podcast is called The Mindful Society.

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Reviews

Eve

Jun 12, 2026

How lovely, and unexpected, to find this beautiful and poignant poem on IT. Thank you for sharing it.

Bob Estes

Apr 1, 2026

I’m already a Non-smoker. 20+ years. But that brought tears to my eyes. Beautiful. I will listen to this again and adapt it for other “bad habits”.

Scarlet

Mar 16, 2026

Most relaxing one minute of my entire meditation morning 😌

Blue Raven Fox

Feb 23, 2026

Thank you 🙏🏼

Bob Estes

Dec 21, 2025

I’ve used this meditation easily a hundred times. Sometimes you only have a minute and this minute is one well spent.

April

Oct 7, 2025

Beautiful poem ~ love the personification and imagery

Pandora Hayes

Aug 27, 2025

Brief, perfect reset. quick drop in such a calm and soothing soft masculine voice.

Zara Roberts

Jun 28, 2025

I loved it! I liked your firm but soft voice just inviting me to relax!

Megan Smith

Jun 24, 2025

I come back to this simple, short practice when the sense of overwhelm seems crushing. This puts it at ease.

Theresa

Jun 5, 2025

Exceptional. All the nuggets of truth in one minute.

About

Speaks English

Joined Insight Timer in September 2016


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