07:12

What Soothes You

by Dorothy Zennuriye Juno

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.7k

What soothes you? "Experience the comfort of your breath. Feel the nourishment of each inhalation. Go into the space of comfort that is your oneness with your inner dwelling state." One of my favourite meditations. I hope that you will also enjoy it and use it often to soothe yourself! Namaste! xo Music Credit: Kip Mazuy, 'A Sensual Dawn'

NourishmentOnenessInner CreationMeditationSelf SoothingPeaceMindfulnessSelf Soothing MethodsInner PeaceMindful PresenceBreathingBreathing AwarenessSoothing

Transcript

What soothes you?

Music.

A nourishing meal.

A hot bath.

A walk in nature.

Tea.

The warmth of a fire.

What soothes you is the certain knowing that you are not alone.

You are never alone.

Even when you are in the presence of yourself.

In the comfort of your breath,

Your home.

Let your inhalation fill you.

Feel the nourishment of each inhalation.

Be what draws your presence inward,

Your attention to this moment.

Feel the inhalation of breath as what soothes and nourishes.

Focus here for a time and every time you come undone,

You feel uncertain.

You look for what vices are distracting,

Numbing,

Self-serving.

Go into the space of comfort that is your oneness with your inner dwelling state.

The place of true comfort.

Grace.

Pleasure.

Let your breath be the passage,

The path,

The way home,

Inside yourself.

Let each breath be felt as movement,

As calm,

As attention,

As comfort.

Let each breath be felt as movement,

As calm,

As attention,

As attention.

In the perfection of your life,

This is what soothes you.

Be with your breath.

Allow it to be your focus.

Your observation.

Your path.

Your comfort.

Namaste.

Meet your Teacher

Dorothy Zennuriye JunoToronto, Canada

4.4 (788)

Recent Reviews

Kelly

October 11, 2019

Thank you for this practice and the lesson behind the mindful, calming breath.

Judy

June 6, 2019

Thank you, Dorothy, for a reminder that when I am feeling anxious or overwhelmed, I can always close my eyes and re-focus inward on my breathing.

Melanie

January 6, 2019

Really peaceful and lovely 🙏🏻🦋❤️

MJ

December 12, 2018

Elegant and simple a calming start to my toady. Thank you .

Marta

September 3, 2018

Awesome. It worked. 💕 Lovely practice to calm down and be centered and relaxed. Thank you, Namaste 🙏

Constance

August 6, 2018

Took my Anxiety completely away! Definitely will bookmark this one!

Susie

April 22, 2018

I loved this. The meditation for sure and also the explanation of the benefits for our body

Marissa

January 14, 2018

This is a wonderful way to quickly uncoil the grip of anxiety/nervousness. I used this following an argument and will return to it in times of a quick, but lasting, fix.

Angelo

January 13, 2018

Would love a longer version of this🙏✨

Johnny

November 12, 2017

Very simple, yet very calming!

Christine

November 5, 2017

It worked .Thank you.

Irina

October 28, 2017

Just started meditation the month ago this is very beautiful and easy thank you so very much your voice is very soothing

Angelkeeper

October 17, 2017

This is what I needed...thank you

sandra

October 7, 2017

I really like your meditations and talks about the inner mind

jade

August 29, 2017

It really helped

Lox

May 26, 2017

Short, sweet & a great start to my day... thank you

Kaykay

May 26, 2017

Thank you for this. This helps me calm down.

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© 2026 Dorothy Zennuriye Juno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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