Welcome to the Inner Child Healing Meditation.
Allow yourself to find a comfortable position either lying down or seated and let the weight of your body be fully supported by the floor beneath you.
Closing the eyes,
Allowing yourself to become aware of the present moment.
Seeing all the sensations in the body,
The temperature of the air on the skin,
The weight of the body as it lies on the floor,
And then bring your attention to the breath,
The in and out of the breath,
The way the tummy and chest move as you breathe,
Noticing the breath at the tip of the nose,
Just allowing our breath to flow in and out.
And taking a moment to connect to this present moment,
The only moment that exists,
Finding the stillness within this moment,
Finding the peace within this moment,
Drawing your attention to the center of your body,
Wherever you feel your center is within your body,
Anchoring your awareness to the center.
Notice the deep stillness,
The stability and safety within your center.
Likewise,
At this very centermost point of your being,
Brilliant light,
Iridescent light begins to form.
It grows and expands to fill your whole center.
It washes through every organ,
Atom of your being,
Filling and spilling through every inch of your physical body.
This brilliant white light fills you with peace and harmony and transmutes any outdated belief system or pattern.
You feel completely safe and secure and at ease.
And drawing this white light to fill the outer edges of your physical being,
To fill your aura with this brilliant white light.
You're now encapsulated in this heavenly healing white light.
You feel a sense of tranquility and as if you're coming home to your being.
Releasing the focus of this white light,
Knowing that it is with you throughout this meditation.
Bring your attention to your mind's eye and visualize a room,
A room filled with all the things that make you feel safe.
Look around this room,
See what's there.
Notice the feeling you get in this room,
The feeling of peace.
This room is your home,
A feeling of complete ease and rest and simplicity.
You begin to observe this door,
The far corner of the room.
You walk over to the door,
Observe the color and quality of this door.
Place your hand on the doorknob,
Notice the texture when you're ready,
Gently opening this door to your inner being.
And at the other side of the door is your inner child.
Notice the feeling you get,
Remembering that you're safe here,
Free to observe any heavy emotions without attachment.
You'll be observing any residual experience that your inner child is holding onto.
Notice what age your inner child seems to be in,
The clothes that your inner child is wearing.
And gently ask him or her,
What is it you need in this moment?
How can I be of most service to you?
How can I honor you and support you and love you?
Taking this dialogue with your inner child,
Taking your time here,
Allowing all thoughts and emotions to surface,
Knowing that they are healing,
That you are in your safe space,
That it is safe for your inner child to talk to you,
Spending a few moments here connecting with this inner part of your being.
Keep eye on everything.
You you And now that you've reconnected with your inner child Take a moment to Remind them that This connection will continue and that you will always be there for them And that this is the beginning of a lifelong relationship And take your inner child's hand And walk with them back through that door into your safe place Connecting back with this safe center Bringing awareness back to that brilliant white healing light Draw that white healing light to fill the entire room of your safe place It transmutes any outdated belief system anything that is no longer serving you and purifies and cleanses and connects you to the divine I'm taking a moment to embrace your inner child Thinking him or her for providing you with safety and love Letting them know any last-minute feeling or thing that feels like your inner child is needing to hear most Maybe it's I'm sorry or I love you I forgive you Whatever it is allowing yourself to share these final thoughts Knowing this will be a continued dialogue with your inner child And bringing your awareness now back into your physical body Becoming aware of that centermost point of your being The one that's filled with all that brilliant white iridescent healing light Taking that white light and drawing it up through the crown center Connecting it to the heavens Feel the warmth in the body as you do this Coming back to that center And drawing it down exiting it out the base of the spine into Mother Earth Feel the groundedness as you do this And drawing the energy from above and below Down into your body where it begins to transform into a violet flame of healing light It encompasses you in this violet transmuting flame Allowing yourself to experience this place Any remaining emotions thoughts allow them to be transformed into this violet healing light Releasing the focus Allowing ourselves to gently mindfully come out of this meditation No rush or hurry Being present with all the surroundings and the healing that took place Sending gratitude to yourself for being open to share this connection with your inner child Becoming aware of the physical body Noticing the noises in the room,
Maybe wiggling the fingers and the toes,
Taking a gentle stretch Remembering you can come back to this meditation at any time you'd like but for now Coming back into the present moment with all the transformation that occurred Thank you for watching!
Thank you for watching!
