Welcome.
We're going to be doing a relaxation activity today and it is going to be progressive relaxation of the body.
I am Dr.
Kate,
Call me Kate,
And I'll be leading you in this meditation today.
If you have any concerns or worries,
Don't have to change them in any way,
You can let them be there,
Be present,
And we'll get started.
So you can do this sitting or laying down,
Whatever is more comfortable for you.
We're going to start with the feet.
We're going to start with your feet and you're going to think,
Feet are relaxed.
Then we're going feet and my ankles are relaxed,
My feet my ankles,
My calves,
Relaxed,
My feet,
My ankles,
My calves and my knees are relaxed my feet myLe my feet my ankles,
My calves,
My knees are all relaxed and my quads are relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
And my hamstrings are all relaxed.
Notice the feeling of relaxation as it comes through in your body.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
And my glutes are all relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
And my core are all relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
And my back are all relaxed.
My feet,
My quads,
My knees,
My quads,
My quads,
My knees,
My hamstrings,
My core,
My back,
And my stomach are all relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My back,
My stomach,
And my chest are all relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My back,
Core,
My stomach,
My chest,
And my shoulders are all relaxed.
And allow yourself to notice that deep relaxation as it sets in,
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
My back,
Stomach,
My chest,
My shoulders,
All the way down to my elbows are relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
My back,
Stomach,
My chest,
My shoulders,
To my elbows,
To my wrists are all relaxed.
My feet,
My ankles,
My calves,
My quads,
My hamstrings,
My glutes,
My core,
My back,
Stomach,
My chest,
Shoulders,
My elbows,
My wrists,
All throughout my fingers,
My whole,
All throughout my fingers,
My whole hands are noticing a deep feeling of relaxation.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
My back,
Stomach,
My chest,
My shoulders,
All the way down to my elbows,
To my wrists,
To my hands,
All relaxed,
Bringing that awareness back up to my neck,
My necks,
Nice and relaxed.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
My back,
Stomach,
My chest,
My shoulders,
My elbows,
To my wrists,
To my hands,
All the way back up to my neck,
It's relaxed.
And as I notice the relaxation in my jaw,
Just relaxing my jaw.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
My back,
My stomach,
My chest,
My shoulders,
My elbows,
To my wrists,
To my hands,
All the way back up to my neck,
To my jaw,
And to my face.
A deep feeling of relaxation.
My feet,
My ankles,
My calves,
My knees,
My quads,
My hamstrings,
My glutes,
My core,
My back,
My stomach,
My chest,
My shoulders,
To my elbows,
To my wrists,
To my hands,
Back up to my neck,
To my jaw,
To my face,
And my whole body is sitting with relaxation.
And now as we end today's practice,
Notice yourself feeling that deep relaxation.
Take a breath in,
Hold it,
And slowly release.
And thank yourself for doing this today for you.
Hope you have a wonderful rest of your day.
