Fostering Resilience: What Is Self-Compassion?

In this gentle and supportive talk, clinical therapist and meditation teacher Dr. Karrol-Jo “KJ” Foster explores what self-compassion really means and why it is not the same as weakness, avoidance, or “letting yourself off the hook.” This video offers a calming introduction to self-kindness, emotional resilience, nervous system regulation, and learning how to respond to yourself with greater understanding during difficult moments. Helpful for anyone navigating stress, anxiety, perfectionism, shame, burnout, emotional overwhelm, or personal growth.