Sit back and begin to relax with your feet resting on the ground and your arms and legs in an uncrossed position.
Now gently bring your attention to your breath.
Taking a deep cleansing breath in through the nose and then exhaling fully through your mouth.
Again,
Take a deep breath through your nose and exhale fully through your mouth.
And on your next breath,
We will inhale for a count of four and then exhale for a count of four.
Breathing in two,
Three,
Four.
Exhale two,
Three,
Four.
Again,
Breathing in two,
Three,
Four.
And exhale two,
Three,
Four.
Again,
In two,
Three,
Four.
Release two,
Three,
Four.
Now allow your breath to return to a natural rate,
Feeling calm and relaxed.
And on your next inhale,
Bring your attention to your abdominal area right below your navel.
This is your solar plexus chakra.
Imagine a glowing yellow light filling this space and this glowing yellow light begins to flow in a clockwise motion.
And on your next inhale,
See a bright crystal light from the soles of your feet penetrating down,
Down deep into the earth,
Connecting with the energy of the earth.
Traveling deeper into the center of the earth.
And then when you are ready,
Wrap this bright crystal light into the earth,
Forming solid roots of bright crystal energy.
Now envision this bright crystal energy returning up through the earth,
Up through the soles of your feet,
Up your legs,
Through your root chakra,
Through your sacral chakra,
And settling into your solar plexus.
Notice how the crystal light mixes with the glowing yellow light and together they flow in a clockwise pattern.
On your next inhale,
Call to mind a time you lacked confidence or courage.
What would it have felt like to be in control and powerful?
What would it have felt like to honor your strengths and abilities?
Spend some time feeling into the situation,
Fully reflecting and acknowledging all of the feelings associated with it.
What would it have felt like to be in control and powerful?
What would it have felt like to be in control and powerful?
What would it have felt like to be in control and powerful?
What would it have felt like to be in control and powerful?
What would it have felt like to be in control and powerful?
Now,
On your next inhale,
Bring into focus those traits that make you powerful and influential.
Which traits and abilities do you possess?
How does it feel when you use these traits?
How does it feel to be seen and heard?
Who are you influencing?
What outcomes are you achieving?
Envision every detail of this experience standing in your full power.
What is it that you are experiencing?
What is it that you are experiencing?
What is it that you are experiencing?
What is it that you are experiencing?
What is it that you are experiencing?
And on your next inhale,
Bring your attention back to your abdominal area.
Feel the swirling of the glowing yellow light spinning gently in a clockwise motion.
Appreciate the bright crystal light from the earth enveloping the glowing yellow light adding love,
Strength,
And confidence to the energy of your solar plexus.
Stay in this moment feeling strong,
Full of confidence,
And powerful.
Again,
Feeling strong,
Full of confidence,
And powerful.
Again,
Feeling strong,
Full of confidence,
And powerful.
And on your next inhale,
Gently,
Gently become aware of the space you are sitting in.
Rub your legs or rub your hands together.
And when you are ready,
Open your eyes.
Practice this meditation daily to open the solar plexus chakra and experience self-love and authenticity.
