Finding yourself anywhere you're going to be comfortable for the next half an hour.
Taking a moment to turn inwards and connect in with and just feeling your breath as it's floating in and it's floating out.
Now we're going to start with a pranayama or breath practice this morning that helps us to connect into the vagus nerve system so the ventral vagus which is that connection to the deeper layers within.
So for this practice you may do breathe in for the count of four and out for the count of six so the out breath is lengthened.
So whenever you're ready and you can just do it at your own count as well so just depending on how your breath is feeling at this time.
You can count as fast or slow as you need but it's in for four and out for six.
I'm going to do this for a few minutes.
Just always coming onto the breath.
You lose count which is perfectly normal sometimes.
I mean starting with all again.
I'm going to do three more rounds.
Then when you've done that returning to your normal breath but keep it slightly lengthened if possible for you.
And as we come into that deeper connection bringing your awareness into the center of your chest.
Breathing in and out through this space.
Activate and move any energy.
I'd like for you to kind of see a spark of light right in the center of your chest.
And with each breath in and each breath out that spark of light becomes brighter and more vibrant.
It starts to expand easily and gracefully.
And still that light expands and grows in intensity.
This is your light.
The light of source.
The light of consciousness.
The light that exists within all.
As you breathe prana energy the life force potentizes and activates the spark.
Glowing brightly now right in the center of your chest.
If it were a bright Sun.
And as the rays spread through your whole physical.
All of your energy layers as well.
Begins to activate all of your crystalline DNA.
We have the normal physical three carbon-based DNA.
Then we have the multi-layered crystalline DNA.
It aligns with our different energetic layers.
As we shine that light out through our whole physical and into our energetic layers as well.
This crystalline DNA activates and also starts to glow with this light.
With each breath light becomes brighter and more vibrant.
Luminous iridescent radiance glowing now so brightly from within you.
You might visualize your physicals holding that light.
And that light bursting out.
Now you can notice it's glow.
Coming out from under the skin.
And then with your next breath in.
Wazing.
And then as you release out.
That light expands beyond your physical.
Noticing how that feels.
Now with no boundaries,
No borders.
You are limitless.
Still that light grows and expands now exponentially.
Through the multi layers.
Through the multi dimensions.
Still that light grows and expands until it starts to fill the whole room.
You're seated now.
Still that light grows and expands.
Shining your brilliance.
Over your whole region now.
Where you are all around that light continues to grow and expand.
There's no effort.
This is our true nature.
We are limitless with infinite potential.
And still that light grows and expands until it starts to fill.
The entire country.
Where you are is now bathing.
In your glorious.
And still that light grows and expands.
It starts to continue to pour or falls from your heart space out.
Out through your layers.
And out now across the oceans.
And the continents.
And in the next breath.
The light encircles the entire earth.
Feeling that expansiveness.
Feeling that connection.
Connection to all that is.
That connection to all that ever was.
And that connection to all that will ever be.
We are this quantum unified field.
And as your life continues to bathe the earth.
Finding that connection,
That source within your heart space.
And that connection with all other beings.
At this time.
All over the planet.
Unified and connected.
Through this great network.
Crystalline energy.
You may see it as light.
Coming up everywhere all over the earth.
Feeling into that I am presence.
Feeling that capacity of the light.
To hold up liftment.
Expand and move energetic density.
Raise any stuckness.
Into the light.
That may be transformed.
Back to its truth.
Back to its true state.
Which is love.
Feeling that light moving through the entire collective.
Those who are open to receive.
May they have the opportunity to know this light.
Feel the light.
Feel that expansion.
Beyond.
Beyond the usual day to day.
As we expand.
Acknowledge this connection.
We have source.
The divine.
The internet.
To God.
The universe.
Whichever way feels right for you.
That connection.
Beyond the basic.
3D physicality.
Really connecting into that.
Allowing yourself to know that you are that.
We are not merely a part of that.
We are that.
Feeling that light.
Radiating out from energetic center.
On its base.
Radiating out.
And all around.
Witnessing that light.
Within others.
Within all others.
Witnessing that light within everything.
Plants,
Flowers,
The trees,
The oceans.
The rocks.
All of the animal beings.
Are all also made from this light.
This light becomes brighter and more vibrant now.
Until everything expands into light.
I'm going to leave you here.
Bathe in this light.
For the rest of the practice.
