Once you're comfortable,
Closing down your eyes and just taking that moment to anchor yourself into the here and now.
Opening yourself in your space and feeling into that breath.
Feeling that in breath and the out breath.
So you might imagine the breath like the waves on the ocean.
We breathe in and out.
The gentle rolling motion of those waves.
The huge expanse of the ocean.
Getting into that expanse.
Might slow down that breath as well.
Allowing the body to relax.
And for there to be more space for that expansion.
And so we're just riding those waves of the breath.
Following that breath.
Finding the very end of the inhale.
And then also noticing the very end of the exhale as well.
Feeling into that breath.
Becoming that breath.
Come to its full expansion if you can within the lungs or wherever is comfortable for you.
Not forcing.
Just allowing that space to be created.
As we release with each out breath.
Just seeing if your mind starts to wander which is perfectly normal.
Just bringing yourself back.
Back onto the flow of the breath.
Feeling into that motion as well.
The air big flow.
The great tides.
Like the lapping of the waves on the shore.
I'm going to take your awareness down into the sacral area.
So just above the pubic bone,
Below the belly button.
Starting to consciously breathe in and out through that space.
We're breathing in through the front and out through the back.
And then in through the back and out through the front.
Allowing that movement with the breath.
Start to move the energy in that space.
You might visualise a spinning vortex and it doesn't matter which way it's spinning.
Not moving to move any stuckness,
Any density,
Loosening up that energy so that it may flow.
You may start to visualise the colour orange or any other colour that may be present for you at this time.
Just being with that colour orange is that same vibrational imprint as the energy of a balanced sacral chakra.
And so we can use that colour orange to help realign and bring back into harmony those energies.
So you may visualise that colour orange starting to move through that whole space.
All of your reproductive organs through the lower intestines.
Allowing that colour and that energy to start to flow through that whole space.
Just observing anything that comes into your awareness during this process.
Again not analysing,
Just keeping that space open to receive any information.
You can reflect back on it later.
Feeling that orange colour now seeing it brighter and more vibrant through that sacral area.
You have trouble visualising colour.
Just thinking of a coloured object,
So an orange for example,
Orange fruit and then bringing that into that space and allowing that to expand.
With each breath in and each breath out,
That orange becomes brighter and more vibrant.
The energy of this space is all about our closest personal relationships.
So partners,
Husbands,
Wives,
Parents,
Children,
Grandparents,
Ancestors.
Being in those family lines.
As long as we breathe in and out through that space.
Start to allow any awareness or insight,
Maybe you can feel some density or some stuckness somewhere in that space.
You may invite a deeper insight,
Feels right for you to do so.
The energies of the sacral area govern our emotions.
So relationships of this nature carry very much more intense emotions,
Which is why these relationships can be difficult at times.
When the sacral energies go out of balance,
The emotions can also be very difficult to regulate.
We can work with the element of water in this space.
Water holds the energetic imprints of our emotions as we tend to our waters,
Them love and appreciation.
The elements of the water have the capacity to cleanse and clear,
To bring back into balance that which may be out of balance.
Waters always take the path of least resistance and will always try to come into balance no matter where they are.
The waters level,
We help to level the emotions and through that mechanism give us the opportunity to be able to step back and see the middle picture,
Be able to see how things might flow as the waters.
There need not be right and wrong in any situation,
There just is.
Only difference is perspective.
What is right or wrong for one may not be right or wrong for another in their belief system.
Sometimes this impasse will occur when this is forgotten.
Coming into that energy of water now you might visualise your favourite body of water,
Favourite place where you might have been or you might have a picture of it,
A great lake,
A beautiful ocean,
Maybe a stream,
Maybe your bathtub,
Anywhere at all where you feel that connection to water.
I'm visualising as if you were there right now,
Gazing at its beauty,
Gazing at its calm and warm.
You may choose to hop into the water if you're not already in there,
Knowing you are completely away,
Or you can stay by the water if that's better for you.
Really allowing yourself,
Whether you're near the water or in the water,
Allowing yourself to really feel what that feels like to be with that water,
To feel its support no matter which way you turn or how you are in that water,
That water is completely connected and in balance,
Surrounding you and even as you move the water moves with its ease and grace of flow,
Still remaining in balance.
Feeling that energy of that water into the sacral area,
Feeling that energy of that flow,
Of that balance,
Of its serenity,
Its capacity to cleanse and clear,
Inviting that water to cleanse and clear and allow yourself to release any stuckness,
Any emotions that you might be holding onto,
Anything that might have come into your awareness during this process,
Releasing it to the waters.
The waters transform emotions,
They will not get bogged down.
Those happily create harmony within our emotional layers when invited.
Feeling that balance and flow from the waters of the sacrum,
The sacral area,
To move out through the waters of your whole body.
You can visualize the elementals that reflect the sun,
You may have noticed when you look out at water,
Sparkle,
That often appear randomly here and there,
However they are not random,
No reflection of the density of these elementals.
You can visualize those reflections,
Help with transformation,
Reharmonizing and bringing back into balance the warm waters within you.
Allowing that lightness as the density is helped be brought back into balance through those layers,
Allowing any heaviness to be released,
Inviting those sparkles to move in and through you,
Cleansing and clearing,
Allowing what to be just as it is.
Release the knee,
Try and change others and change the energy within ourselves to reflect different patterns,
This will create different experiences with others.
I'm going to leave you now and continue to bathe in the waters,
Be with their flow and harmony,
Stay as long as you need,
If you're guided to continue to release what is,
Maybe causing disharmony,
Things that may be being held onto that are not serving your benefit.
Allow the waters to support you through this process.
