What Ho how did he do it?
There we go.
This guided meditation was created to help you increase your feelings of joy,
Love and happiness.
These positive feelings are very powerful and can override any negative thoughts and feelings.
Through consistent practice,
You can live most of your days with an aura of positivity.
And by the laws of the universe,
You will attract more positive people and more positive experiences into your life.
You will still face challenges and perceived negative experiences,
But think of these as lessons and opportunities for you to overcome and to increase your own spiritual development.
Do not place your own worth and identity on your emotions.
Instead,
Think of your emotions simply as tools.
And you can use these tools to change the circumstances in your life.
Begin now by sitting in a comfortable position.
Close your eyes and relax your body.
Take deep,
Slow breaths in through your nose.
And exhale back through your nose.
Bring your attention to your body and feel for any vibrations or sensations running through your hands and feet.
Feel for any vibration or heat in your hands and in your feet.
Allow the vibrations to flow through your arms and legs and the rest of your body.
Feel the aliveness within your body.
Continue breathing in a slow and controlled manner.
And notice the sensations you are feeling.
Focus on these feelings now.
And notice the sensations you are feeling.
And notice the sensations you are feeling.
Place your left hand on your lap with your palm facing up.
Visualize creating a ball of energy,
A vibrant ball of light in your left hand.
And notice the sensations you are feeling.
Now imagine the word love written on the ball of light and becoming infused within the energy.
Imagine the word joy written on the ball of light and becoming infused within the energy.
Now visualize the energy ball being charged by the energy of the earth.
Now the earth is infusing its own love and joy into the ball of energy you created.
Allow the ball of energy continue to charge and fill with the energy of love and joy.
Enjoy.
Now imagine the word joy written on the ball of light and becoming infused within the energy.
Now place your left hand on your chest.
Visualize the ball of energy merging into your heart.
As the energy merges with your heart,
Your whole body becomes filled with the energy of love and joy.
Allow the energy of love and joy to be infused with the energy of the earth.
Allow the energy of love and joy to strengthen and infuse with every cell of your body.
Allow the energy of the earth to be infused with the energy of the earth.
Allow the energy of the earth to be infused with the energy of the earth.
Whenever you find yourself needing a boost of positive energy,
Place your hand on your chest and this will activate the energy of love and joy that is already within you.
The feelings of love and joy will always be there and can never leave you because that is your true nature of being.
Open your eyes.
