Today,
I will be guiding you through a healing light body scan visualization and it will be whispered throughout This is an excellent way to self-soothe to calm your energetic and physical body to strengthen the mind-body connection stimulate the vagus nerve and overall regain body awareness which is so important So,
If you're ready,
I want you to begin by lying down You can sit upright if you like,
But I always enjoy it more when I lie down And if you're ready to go to bed,
That's great You can do this with your eyes closed When you're all ready and comfortable in your position Let's get started I want you to begin by taking some deep,
Deep breaths Breathe into the belly And exhale,
Let it go Breathe in And let it go Breathe in And let it go Deep breath into the belly And then let it go With each breath,
Allow yourself to relax And let it go Relax as you breathe in And relax as you breathe out Letting it all go,
Letting the tension go Breathe in And then let it go Good,
One more time,
Breathing in And exhale,
Sink into your body Continue to breathe naturally and comfortably As we move forward Imagine a healing orb An orb of light above the ground of your head Right over here,
The ground of your head Imagine a healing orb of light above your crown And this orb of light carries a white luminescent glow to it,
It's so beautiful It's glowing,
It's shining It looks healing And now you're going to take a deep breath in And allow this light to flow through the crown of your head And illuminate the inside of your mind Allow this light,
This healing orb of light to illuminate Illuminate the inside of your mind,
Your brain,
Your head As it does this,
It massages the scalp of your head And helps your face relax So relax the eyebrows Relax the forehead Relax the eyes Relax the cheeks Relax the mouth,
Allow the lips to part Relax the jaw,
Just let the jaw hang loose Let the jaw drop,
Drop the jaw And relax the jaw Good So this healing light is helping your face soften and relax And it moves down now The healing light moves down into the neck It illuminates the neck Allowing tension to just dissolve in its sight Notice any tension in the neck And just observe as it dissolves The healing light is softening and relaxing the throat The throat chakra Lengthening the neck And now,
This orb of light flows down through the neck into the shoulders It expands into the shoulders This healing light is expanding,
Filling up the shoulders And as it does this,
The burden,
The stress just falls right off the shoulders Right off the shoulders This beautiful healing light is eliminating the stress that you have felt on your shoulders Allow the stress and burden to just fall right off And now they just feel light,
Very very light And this beautiful healing light is expanding downwards now into the chest It fills up your chest Allow it to illuminate the chest Relieving you of any tension,
Loneliness,
Sadness in the heart Take some deep breaths in And exhale The healing light is allowing you to feel love in the heart Feel your chest glowing with white light The chest is glowing with white light And then I bring this light downwards The light is now illuminating your gut And you know what they say,
The gut is like the second brain It's important to have a healthy gut if you want a healthy mind and body So allow this light to relax the gut And heal this part of you Imagine this white light filling you up in the belly It's relaxing the belly Allowing you to breathe fully into the belly And out Really good So by now this healing light has filled up your torso,
Relaxed your torso completely And now allow it to expand even more Allow the healing light to expand into the arms And it flows through the arms All the way to the hands Through the palms of the hands Through the fingers To the fingertips This light flows through the arms All the way to the fingertips It allows any tension to dissolve in its sight The tension flows through and out the body Allow this light to flow through the legs also This light is now moving into the legs Flowing through the thighs to the knees Illuminating everything to the calves And all the way down to the feet to the toes As the light flows through,
It is relieving you of tension and stress Allow any remaining tension and stress To flow through the legs and out the toes Allow it to flow out the toes,
Out of the body And now you are completely filled up by light You are glowing,
Glowing with light You are illuminated by this white light It's a healing white light It is all over your body Entirely filling you up with healing And now whenever you're ready,
Allow this light to expand Even more,
Allow it to expand out into your aura Allow this light to surround you now It's not only within you,
But surrounding you Outside of you,
All around This beautiful light is all around you now Surrounding you,
Within you Outside of you,
Providing you with healing With comfort,
With safety With love,
Bliss,
And peace Feel into this light and take deep relaxing breaths Breathe into the body And out Breathe in slowly And out slowly Breathe in slowly And out slowly And out slowly And out slowly Notice how relaxed you are and how slow your breaths are When you are relaxed,
Your breathing slows down When your breathing slows down,
You are relaxed So continue to breathe slowly And deeply Relax into this healing white beautiful light Allow it to continue to heal you As you drift off into sleep Drift off into sleep now Allow in this light to heal your body all night long Breathing slowly And deeply Drifting off now Five Four Three Two One Enjoy your sleep Enjoy your healing And I will talk to you soon in the next video Goodnight sweet dreams
