5 Minute Powerful Check In And Reset

Hi my friend,

You deserve this time to pause and check in.

Nothing is more important than the connection you have with yourself.

And if you keep moving on autopilot without checking in with your heart,

You won't feel like yourself.

You will miss this beautiful connection to you.

So slow down and pause.

Maybe closing your eyes.

Maybe placing a hand or two over your heart.

Breathe in slow.

Breathe out.

Just whisper hi,

I am here.

I am with you.

I see you.

I see how hard you're working.

Asking yourself,

How am I really?

Steady breath in.

Steady breath out.

Really checking in with your energy level.

If you are at capacity,

Are you spreading yourself too thin?

Remember,

You can do anything,

But not everything all at once.

What do you need in this moment?

Notice how here within the quiet,

All of the answers can be found.

Breathe in slow.

Exhale.

Feel your mind and your heart reunite.

You are worthy of the time it takes to check in,

To give yourself the attention you need.

Inhale.

Exhale.

Notice a gentle shift within you.

May you continue to check in again and again and again,

As long as you need.

Supporting your mind and your heart and your spirit.

One more cleansing breath.

Inhale.

Exhale.

Inhale.

Exhale.

From my heart to yours.