Slowly welcome yourself to this moment,
Closing your eyes if that feels safe,
Breathe in,
Bring all parts of you to this moment,
Noticing the parts of you that are still in yesterday and the parts of you that are worrying about the future,
Bring all these versions of you to the here and now,
Just breathe here,
If it feels safe place your hands over your heart,
Feeling your own presence,
Feeling held by yourself,
Holding your heart as you notice what your heart is holding,
Noticing,
Whispering out loud,
I am not here to be perfect,
I am here to be human,
I am not here to be perfect,
I am here to be human,
I am not here to be perfect,
I am here to be human,
Lift your heart my friend,
Notice the energy that is shifting within you as you speak these words out loud,
I am not here to be perfect,
I am here to be human,
Breathe in,
I am not here to be perfect,
I am here to be human,
Gently pull this mantra inward now,
Repeating in the quiet of your own mind,
I am not here to be perfect,
I am here to be human,
Breathe in deeply,
Set the mantra free,
Notice how your world within has shifted,
Welcoming in a new energy,
A new narrative,
Honoring the space you've cultivated within you,
Welcome in now this version of you,
Breathe in,
Whisper one more affirmation that you need to hear out loud,
Speak it into existence,
Claim it,
Stay here with this shift within you,
Acknowledge how you have shown up for yourself,
How this shift in your energy was all you're doing,
Your voice,
Your words,
Your energy,
Breathe in,
Return back to the seat beneath you,
Notice the temperature in the room that you are in,
You are here,
Wiggle your fingers,
Your toes,
One more breath in and one more breath out,
Carry these affirmations with you in your heart,
Repeat them to yourself throughout the day,
From my heart to yours
