Hi my friend,
Arrive slowly in this moment maybe inhale as you bring your shoulders up to your ears exhale roll them back and down find length in your spine feeling lifted and at the same time feel rooted,
Grounded energy in your lower body feeling held,
Steady breathe in slow let it go simply hold on to your breath as you shift into the observing mind notice the you that you are breathing with right now allow this version of you to be here breathe with you where is your mind?
Where is your focus,
Your attention?
Breathe in slow breathe out slower maybe awareness is simply what you choose to pay attention to is your mind attached to something?
Hyper fixated where your focus goes,
Your energy flows where is your energy flowing to?
Right here witnessing yourself maybe bringing some unconscious thoughts into your conscious awareness a lot of the times our attention is taken on autopilot and yet we feel our energy is off what are you paying attention to?
Where is your energy flowing?
How can you shift your attention,
Your focus?
Here's the thing my friend,
When you focus on the good,
The good grows and what you practice grows stronger may you practice shifting your attention toward what matters managing your energy stop focusing on what you're missing,
Start focusing on all that you have stop focusing on what was start focusing on what is coming stop focusing on what could go wrong start focusing on what will go right let it go in this moment really feel how your attention has shifted whoever and whatever has your attention also has your energy feel yourself take this power back you get to choose inhale feel your heart opening exhale soften feel this renewed energy awareness in your attention,
Your focus take a moment to be proud of yourself for showing up and looking within breathe in as you wiggle your fingers,
Your toes maybe rock your head side to side feeling this enhanced energy refocus exhale ah blink your eyes open if they were closed take this practice now into your day from my heart to yours
