Release Stuck Energy (A Somatic Movement Meditation)

Release Stuck Energy is a somatic movement meditation designed to help you reconnect with your body, gently move through tension, and create a greater sense of ease. When emotions, stress, or overwhelm build up, they can sometimes leave us feeling physically stuck or disconnected. This practice invites you to slow down and listen to your body through gentle, intuitive movement, mindful breathing, and body awareness. There’s nothing to force and nothing you need to “fix.” Instead, you’ll be guided to notice what you’re holding, give your body permission to move, and let go of what no longer needs to be carried in this moment.