Hi friend,
Welcome to this moment.
Take a moment to pause and reconnect to your breath.
Inhaling through your nose.
Big sigh,
Let it go.
If it feels right to you,
Closing your eyes,
Breathe in.
Hold the breath for a moment.
Find another short inhale through the nose.
And let it go.
Just recalibrating here a little bit.
Inhale through the nose.
Another short inhale.
Let it go.
Beautiful,
Deep breath in.
Another short inhale.
Release it all.
Allowing yourself to be in the quiet of your mind.
Be in the stillness of your body.
And you let every cell Slow down.
Release all the tension.
And your muscles.
Let there be.
No effort here as you melt.
Into the present moment.
Noticing your gentle inhale and exhale.
Your body is breathing for you what a gift it is to be here.
Slow breath in.
Release it.
Adefe Adyei writes.
Someone once said,
You can't add days to your life.
You can add life to your days.
And that one sentence shifted everything for me.
We spend so much time chasing time.
Trying to stretch it.
Beat it.
Control it.
But what if the real magic isn't in more time?
But in better moments.
And being present.
And laughing deeply.
In doing things that set your soul on fire.
Now I focus less on counting days and more on making the days count.
Because of full life.
Isn't measured by how long it lasts.
But by how deeply it's lived.
I invite you to place a hand or two over your heart.
And ask yourself.
Am I living my life?
Fully.
Deeply.
Gently whispering and asking yourself.
What is it?
That you'd like to do.
That would really set your soul on fire.
What would light you up?
Steady breath in.
Release.
Blinking your eyes open if they were closed.
My friend,
How can you add life to your days?
I know maybe it can sound a little cheesy,
But how can you really make today count?
Maybe instead of focusing on all you have to do,
Focus on the fact that you get to do.
All that you have to do.
And maybe you do something different today that really opens your heart and makes your heart dance.
What if you focused on being a little bit more present today?
You chose to really laugh loudly and say yes to maybe some things that scare you but are calling you.
You are worthy of a full and beautiful life.
And so how can you make every day,
Every moment count?
Give yourself the gift of being here today.
I'd love to hear your thoughts in the review in the comments below.
I'm on this journey with you.
From my heart to yours.
My name is Eileen Rosemiles,
And I'm so glad you're here.
I'll see you in the next one.
