00:30

Comienza tu Día con Estas Afirmaciones Positivas | Número 48

by Elías Berntsson

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Comenzamos este nuevo día abriendo el corazón y la mente a la gratitud y a la confianza. Este momento es solo para ti. Un espacio donde eliges conscientemente cómo quieres sentirte, pensar y vivir. Cada afirmación que escuchas o repites es una semilla que se deposita en tu interior con amor. No necesitas forzar nada. Solo permitir. Hoy eliges agradecer antes de ver, confiar antes de entender y recordar que la vida siempre está de tu lado cuando decides mirarla con gratitud.

SabiduríaFelicidadResilienciaEspiritualidadAfirmacionesEspiritualBienestarVisualización

Conoce a tu maestro

Elías BerntssonMálaga, Spain

More from Elías Berntsson

COURSE

4.8

10 days

Sana tu Subconsciente - Creando tu Nuevo Yo

Elías Berntsson

COURSE

4.4

10 days

Healing the Subconscious Mind - Creating a New You

Elías Berntsson

COURSE

4.9

21 days

Cambia tu Vida en 21 Días

Elías Berntsson

COURSE

4.5

30 days

15 Claves para una Autoestima Indestructible

Elías Berntsson

COURSE

4.9

10 days

Encuentra tu Amor Propio en 10 días

Elías Berntsson

COURSE

4.8

2 days

Sana tu Mente Reprogramándola en 2 Días

Elías Berntsson

COURSE

4.8

10 days

Sana tu Sueño - 10 Claves para Dormir Profundamente

Elías Berntsson

COURSE

5

10 days

Vuelve a Ser Feliz - Recuperando las Ganas de Vivir

Elías Berntsson

COURSE

4.8

10 days

Transforma tu Vida | 10 Claves para Sanar tus Heridas Emocionales

Elías Berntsson

COURSE

4.9

6 days

Cómo Controlar los Pensamientos Negativos y Llenarte de Fe

Elías Berntsson

4.8music•184 min

Relaxing Music to Sleep Deeply

Elías Berntsson

4.9music•30 min

Música Relajante para Calmar la Mente - Piano Relax

Elías Berntsson

4.8music•63 min

Una Hora De Tranquilidad - Piano Para Meditar Y Sanar

Elías Berntsson

4.7music•164 min

Deep Sleep Piano with Water Sounds

Elías Berntsson

Meditaciones Relacionadas

4.6guided•12 min

Busquemos la Calma

AYNI - Del Por al Para Qué

4.8music•15 min

Healing Session 1: Sacred Harp For Peace And Tranquility

Nacho Arimany

5music•3 min•

Hazy Nighttime Stars

California Sound Healing Collective

5music•3 min•

Sacral

Wolf Kinsmen

4.8music•10 min

Integrity

Tom Allon

4.5music•120 min•

Deep Sleep Music: Whole Body Aura Cleansing & Healing

Shrine Of Enlightenment

4.8music•10 min

Babbling Woodland Stream

Robert Rowlands

4.5music•60 min

Deep Sleep - Manifesting Happiness

Healing Waves

4.6music•6 min

Winter Solstice Blessings

Claire Bigley

4.8guided•10 min•

Singing Bowls 10 Minutes

Chris Loder

4.6music•7 min

Arco-íris de Noite com Estrelas: Movimento 2

André Abujamra

4.9music•61 min•

639 Hz Love And Compassion

Gaia Meditation

4.7music•60 min

Deep Sleep - Stress Relief Music

Home of Sleep

4.7guided•19 min

Desenmarañar Emociones

Caminando desde el Alma

4.7music•3 min

Inner Depths (Piano)

Clare Roslington

5guided•20 min

Abundancia y Dinero con el Poder del Océano

Dabelitz Ortiz

4.9music•60 min

Sacred Healing - Reiki Music With Bell Every 3 Minutes

Gaia Meditation

4.8music•120 min

Babbling Brook | Nature Sounds Collection | Patrick Lynen

Patrick Lynen

4.7music•10 min

You Don't Need To Be Afraid - Bowl Therapy Version

Ellen Mouton

4.8music•62 min

Uplifting Piano Music - Grateful For The Simple Things In Life

Awaken Abundance

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

From
$799

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

From
$899

January 23 - 25, 2026Pismo Beach, CA, United States

7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

Hosted by Vova Kuperman

From
$1,500

January 23 - 31, 2026San Marcos La Laguna, Guatemala

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

From
$1,266

January 24 - 29, 2026Adeje, Spain

Renewal Rituals Day Retreat

Hosted by Raluca Badea

From
$150

January 24, 2026Fyfield, United Kingdom

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

January 24 - 31, 2026Lagos, Portugal

Shamanic Breathwork Day Retreat

Hosted by Marisa La Fata

From
$300

January 24, 2026Canby, OR, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | January 24th

Hosted by Demi Maatman

From
$2,692

January 24 - 30, 2026Kronobergs län, Sweden

Rekindle Your Spirit: Mexico Yoga, Health and Wellness Retreat

Hosted by Sierra Laurel

From
$2,350

January 24 - 30, 2026Yelapa, Mexico

Profesores Relacionados

Lush Lunar

Micaela Comeau

Emily McNaughton

Become Yoga

Shelbey Osborne

Cindy Bowen

Carola Herrera

Sontaan

Wendy

Zachary Phillips

© 2026 Elías Berntsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 34 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else