You can do this with your eyes open or closed,
But it's a good practice to just reflect on your day and really acknowledge your accomplishments and achievements.
Creating this simple habit of a nightly check-in process creates genuine long-term happiness,
Well-being,
And a sense of fulfillment.
So take a few moments to just breathe deep,
Relax your body,
And settle into your seat.
As you breathe in and out,
Just allow yourself to shed the day and let go for now.
As you breathe,
You may want to lift your shoulders up and then drop them down and just let everything go for now.
As you listen to the prompts,
Just allow yourself to reflect on your day.
Let's begin.
What was your favorite moment from today?
Allow yourself to recall that moment and bask in the wonderful feelings from that moment.
Next,
What were you proud of today?
What did you receive today that brought you joy?
What did you give today that brought you joy?
And finally,
What's one step you took today towards your ideal life?
Take a moment now and really acknowledge yourself.
You gave something,
You received something,
You took a step forward,
And you did something that made you proud.
Building yourself up and acknowledging your accomplishments,
No matter how big or small,
Is a truly positive step on your journey towards your ideal life.
And now,
Just let the day go,
Feeling peaceful and relaxed.
Peace be with you.
