Just Like Me Meditation

04:30

04:30

Just Like Me Meditation

by Alexandra Kreis - The Art of Loving Presence

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

This is a practice for increasing compassion. It helps us to remember what we share as human beings. It’s not a replacement for methods of coming to appreciate our differences, yet those are incredibly important too.

Meditation Compassion Empathy Mindfulness Ram Dass Empathy Development Mindful Seeing Female Voices Relationships

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

Transcript

Hey everybody, Uli here and. . . Alex. And you didn't get that cue. We wanted to offer you something. We've been talking about relationship and how to become more intimate and how to find time. And this is a meditation that was designed by Ram Dass and Mira by Busch. And it's called Just Like Me. We just wanted to offer you to listen to it in this exchange of male and female voice too. And to look at each other during this meditation. So basically, If you wanna run this meditation with your partner, Sit across from each other, Look each other in the eye, And then don't speak after us, But internally say it and just feel it. And that's why we also wanted to offer a male and a female voice at this time here. And before we get started, Make sure you have your telephone switched off and yeah, And maybe hello to Uli first so that you can hear him. Hello, Alex. Okay, So sit across from each other, Settle in to what feels comfortable, And listen to the offering and what it kind of brings up in your heart for your partner. This person has a body and a mind, Just like me. This person has feelings, Emotions, And thoughts, Just like me. This person has experienced physical and emotional pain and suffering, Just like me. This person has at some time been sad, Disappointed, Angry, Just like me. This person has felt unworthy or inadequate, Just like me. This person has worries and is frightened, Sometimes just like me. This person will die, Just like me. This person has longed for friendship, Just like me. This person is learning about life, Just like me. This person wants to be caring and kind to others, Just like me. This person wants to be content with what life has given them, Just like me. This person wishes to be free from pain and suffering, Just like me. This person wishes to be safe and healthy, Just like me. This person wishes to be happy, Just like me. This person wishes to be loved, Just like me. Now, Allow wishes for wellbeing to arise in you and your partner. I wish this person to have the strength, Resources, And social support they want to navigate the difficulties in life with ease. I wish this person to be free from pain and suffering. I wish this person to be peaceful and happy. I wish this person to be loved, Because this person is a fellow human being, Just like me. After a few moments, Thank your partner with a bow, And whatever way feels appropriate. Thank you, Oli. Thank you, Alex.