Don't Be So Top Down

Hey,

My name is Alexandra and today I want to invite you to just meditate for a few moments with me on a poem.

This poem was written by Chelan Harkin and it's called Don't Be So Top Down.

So maybe you can close your eyes,

Settle into stillness,

I'm noticing the space around you,

Take a few breaths in and out and let yourself shower in this beautiful poem.

Don't be so top down,

Controlling your heart and your feelings with your thoughts.

Your heart is not a wild animal to be tied and tamed and yanked around.

Your heart is a queen.

Your beautiful body,

Your wise feelings,

Her queendom.

More often than not,

Your thoughts would be very,

Very wise to respect her majesty and love.

Don't be so top down,

Controlling your heart and your feelings with your thoughts.