There is no safer place than the refuge of compassion within your soul.
Welcome to this heaven of comfort,
Where safety writhes around you like a warm,
Gentle embrace.
Here you are free from the storms of life.
The sacred ground of tranquility is yours to claim.
Close your eyes,
Take a deep,
Nurturing breath,
And let us wander together to the quiet corners of your inner world.
Feel the air fill your lungs,
Expanding with the promise of peace.
As you exhale slowly,
Release your worries into the ether.
They are but leaves in the wind,
And you are the solid tree with roots deep in the earth.
Breathe in again,
Test the serenity of the present,
And on your breath out,
Feel the embrace of safety surrounding you.
Imagine now a glowing circle around you,
Radiant and secure.
With every gentle breath you draw,
It grows stronger,
Shimmering with care and kindness.
Allow yourself to feel the warmth of this productive circle.
Let its light dispel the shadows,
Crafting a sanctuary for your heart.
As you nestle within the circle,
Let my words be the soothing balm for your soul.
All is well.
I am safe.
I am loved.
Inhale these truths.
Let them settle in your heart.
As you exhale any lingering fears,
Follow your breath to a calm harbor.
Here each breath washes over you,
Renewing your spirit and clearing your mind.
Feel yourself sinking into comfort,
Your thoughts floating on a sea of tranquility.
Inhale peace.
Inhale stress.
You are in a safe place,
Embraced by the universe.
Find solace within yourself.
Embrace this nurturing pose,
The calm reassurance of life reminding you that you are never alone.
Take a deep breath,
Feeling the strength within you.
Exhale,
Letting go of what no longer serves you.
Allow your breath to guide you through life's ups and downs,
Always by your side.
Let's further solidify our inner peace with affirmations focused on love and compassion.
Allow these affirmations to resonate within you,
Feeling their truth merge with the core of your being.
I am surrounded by an abundance of love and compassion which nurtures and supports me in every moment.
Within the depths of my heart,
There lies a sanctuary of comfort and warmth that radiates outwards,
Bringing me immense joy and serenity.
I wholeheartedly embrace the nurturing and soothing care that I deserve,
Allowing it to flow through me and uplift my spirit.
In the stillness of my being,
I find a sanctuary of calm and safety where I am fully protected and at peace.
Each word we speak is an affirmation of our existence and intent.
Let these words be the guardians of your tranquility and constant reminder that within you lies an unshakable sanctuary of love and peace.
Return to the present moment now,
To a place of comfort and peace.
Take a moment to breathe deeply and fully,
Savoring the pure presence.
As you exhale,
Release anything that weighs you down.
Remember this meditation as a safe space to find solace in the midst of life's challenges.
Namaste.
