Nap & Go 2024 Edition: Bring Your Rest To The Next Stage -8d

Welcome to NAPENGU 2024 edition.

Close your eyes and embark on a serene journey,

Leaving behind all the burdens of the day for just 30 minutes.

Are you ready?

Good.

Very good.

Remember,

My voice will guide you at the beginning and end,

While in the middle the calming music will gently subside,

Leading you to a tranquil in-between state.

Don't turn up the volume.

Allow it to fade into the quiet and you'll discover its beautiful place to be.

As the session progresses,

The music and my voice will rise again and you'll see it's going to feel wonderful.

Now let's begin.

Take a moment to center your attention here with me.

Find the most comfortable and cozy position.

Okay?

Good.

You are safe with me.

You can trust me.

Take a deep cleansing breath in and exhale so slowly.

Perfect.

Feel your body sinking into your bed like a gentle descent into the deep ocean.

Your legs are heavy,

Sinking deeper and deeper.

Your arms,

Hands and fingers follow,

Sinking into the softness beneath.

Your spine,

From your head to your bottom,

Is sinking too,

Into deep,

So deeply that you can't move and it's a wonderful sensation.

You've never been so deeply relaxed,

Surrendering to the big blue within.

Now,

On the count of one,

You'll dive into a hypnotic state.

Ten.

Nine.

Eight.

Drifting.

Seven.

You are drifting.

Six.

In the deep.

Five.

You are descending.

Four.

Deeper.

Three.

And deeper.

Two.

One.

And release.

Release.

Release.

Release.

Very good.

Continue to release,

Letting,

Diving,

Sinking,

Dropping,

Deep,

Succeeding,

And welcome,

Welcome back.

Welcome back to reality.

You feel cleansed and invigorated,

Don't you?

Focus on your body's contact with your comfortable surface.

Take a deep breath and exhale slowly.

Start gently moving your head from side to side,

Right to left,

Right to left,

Faster and faster.

Then,

Your upper body,

Right,

Left,

Right,

Left.

Continue with your entire body until the session ends.

When you're ready,

Continue with your day.

Namaste.